41.0 km | 06:15:11 | 09:09/km日期: 2022-12-26 07:01 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 2061 Cal - 平均步頻: 191 - 溫度: 9°C - 濕度: 85%
Pace: 08'15" / 07'55" / 08'58" / 07'51" / 06'19" / 06'42" / 17'01" / 06'47" / 06'58" / 12'24" / 07'13" / 15'00" / 07'05" / 06'30" / 07'15" / 05'44" / 14'34" / 06'48" / 08'36" / 05'54" / 05'41" / 17'21" / 07'34" / 20'31" / 12'06" / 05'59" / 05'22" / 07'29" / 14'48" / 05'58" / 05'39" / 06'04" / 06'54" / 15'52" / 06'06" / 09'59" / 06'11" / 06'26" / 07'01" / 12'24" / 16'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'55" | 00:16'10" |
| 3 | 08'58" | 00:25'08" |
| 4 | 07'51" | 00:32'59" |
| 5 | 06'19" | 00:39'18" |
| 6 | 06'42" | 00:46'00" |
| 7 | 17'01" | 01:03'01" |
| 8 | 06'47" | 01:09'48" |
| 9 | 06'58" | 01:16'46" |
| 10 | 12'24" | 01:29'10" |
| 11 | 07'13" | 01:36'23" |
| 12 | 15'00" | 01:51'23" |
| 13 | 07'05" | 01:58'28" |
| 14 | 06'30" | 02:04'58" |
| 15 | 07'15" | 02:12'13" |
| 16 | 05'44" | 02:17'57" |
| 17 | 14'34" | 02:32'31" |
| 18 | 06'48" | 02:39'19" |
| 19 | 08'36" | 02:47'55" |
| 20 | 05'54" | 02:53'49" |
| 21 | 05'41" | 02:59'30" |
| 22 | 17'21" | 03:16'51" |
| 23 | 07'34" | 03:24'25" |
| 24 | 20'31" | 03:44'56" |
| 25 | 12'06" | 03:57'02" |
| 26 | 05'59" | 04:03'01" |
| 27 | 05'22" | 04:08'23" |
| 28 | 07'29" | 04:15'52" |
| 29 | 14'48" | 04:30'40" |
| 30 | 05'58" | 04:36'38" |
| 31 | 05'39" | 04:42'17" |
| 32 | 06'04" | 04:48'21" |
| 33 | 06'54" | 04:55'15" |
| 34 | 15'52" | 05:11'07" |
| 35 | 06'06" | 05:17'13" |
| 36 | 09'59" | 05:27'12" |
| 37 | 06'11" | 05:33'23" |
| 38 | 06'26" | 05:39'49" |
| 39 | 07'01" | 05:46'50" |
| 40 | 12'24" | 05:59'14" |
| 41.0 | 16'34" | 06:15'11" |
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