43.0 km | 06:36:46 | 09:13/km日期: 2022-12-26 06:35 - 總爬升: 102 m - 卡路里: 2633 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 83%
Pace: 15'36" / 13'44" / 08'07" / 08'47" / 08'02" / 06'13" / 06'31" / 15'14" / 07'26" / 06'45" / 09'43" / 09'33" / 14'00" / 07'18" / 06'54" / 06'18" / 07'04" / 12'50" / 07'48" / 08'24" / 06'10" / 05'52" / 05'35" / 17'13" / 09'39" / 18'56" / 10'40" / 05'51" / 05'22" / 07'30" / 14'22" / 05'53" / 05'54" / 05'48" / 06'50" / 15'13" / 06'04" / 09'39" / 06'06" / 06'32" / 07'04" / 12'05" / 12'35" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+13'30") | 1000 / 1000 |
| 2 | | 13'44" (+08'22") | 1000 / 2000 |
| 3 | | 08'06" (+02'44") | 1000 / 3000 |
| 4 | | 08'46" (+03'24") | 1000 / 4000 |
| 5 | | 08'01" (+02'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 15'13" (+09'51") | 1000 / 8000 |
| 9 | | 07'26" (+02'04") | 1000 / 9000 |
| 10 | | 06'45" (+01'23") | 1000 / 10000 |
| 11 | | 09'42" (+04'20") | 1000 / 11000 |
| 12 | | 09'32" (+04'10") | 1000 / 12000 |
| 13 | | 14'00" (+08'38") | 1000 / 13000 |
| 14 | | 07'18" (+01'56") | 1000 / 14000 |
| 15 | | 06'53" (+01'31") | 1000 / 15000 |
| 16 | | 06'17" (+00'55") | 1000 / 16000 |
| 17 | | 07'03" (+01'41") | 1000 / 17000 |
| 18 | | 12'50" (+07'28") | 1000 / 18000 |
| 19 | | 07'47" (+02'25") | 1000 / 19000 |
| 20 | | 08'24" (+03'02") | 1000 / 20000 |
| 21 | | 06'09" (+00'47") | 1000 / 21000 |
| 22 | | 05'52" (+00'30") | 1000 / 22000 |
| 23 | | 05'35" (+00'13") | 1000 / 23000 |
| 24 | | 17'13" (+11'51") | 1000 / 24000 |
| 25 | | 09'38" (+04'16") | 1000 / 25000 |
| 26 | | 18'55" (+13'33") | 1000 / 26000 |
| 27 | | 10'40" (+05'18") | 1000 / 27000 |
| 28 | | 05'50" (+00'28") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 07'30" (+02'08") | 1000 / 30000 |
| 31 | | 14'21" (+08'59") | 1000 / 31000 |
| 32 | | 05'52" (+00'30") | 1000 / 32000 |
| 33 | | 05'54" (+00'32") | 1000 / 33000 |
| 34 | | 05'47" (+00'25") | 1000 / 34000 |
| 35 | | 06'50" (+01'28") | 1000 / 35000 |
| 36 | | 15'12" (+09'50") | 1000 / 36000 |
| 37 | | 06'04" (+00'42") | 1000 / 37000 |
| 38 | | 09'38" (+04'16") | 1000 / 38000 |
| 39 | | 06'06" (+00'44") | 1000 / 39000 |
| 40 | | 06'31" (+01'09") | 1000 / 40000 |
| 41 | | 07'04" (+01'42") | 1000 / 41000 |
| 42 | | 12'05" (+06'43") | 1000 / 42000 |
| 43 | | 12'34" (+07'12") | 1000 / 43000 |
| 44 | | 08'50" (+03'28") | 37 / 43037 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 13'44" | 00:29'20" |
| 3 | 08'07" | 00:37'27" |
| 4 | 08'47" | 00:46'14" |
| 5 | 08'02" | 00:54'16" |
| 6 | 06'13" | 01:00'29" |
| 7 | 06'31" | 01:07'00" |
| 8 | 15'14" | 01:22'14" |
| 9 | 07'26" | 01:29'40" |
| 10 | 06'45" | 01:36'25" |
| 11 | 09'43" | 01:46'08" |
| 12 | 09'33" | 01:55'41" |
| 13 | 14'00" | 02:09'41" |
| 14 | 07'18" | 02:16'59" |
| 15 | 06'54" | 02:23'53" |
| 16 | 06'18" | 02:30'11" |
| 17 | 07'04" | 02:37'15" |
| 18 | 12'50" | 02:50'05" |
| 19 | 07'48" | 02:57'53" |
| 20 | 08'24" | 03:06'17" |
| 21 | 06'10" | 03:12'27" |
| 22 | 05'52" | 03:18'19" |
| 23 | 05'35" | 03:23'54" |
| 24 | 17'13" | 03:41'07" |
| 25 | 09'39" | 03:50'46" |
| 26 | 18'56" | 04:09'42" |
| 27 | 10'40" | 04:20'22" |
| 28 | 05'51" | 04:26'13" |
| 29 | 05'22" | 04:31'35" |
| 30 | 07'30" | 04:39'05" |
| 31 | 14'22" | 04:53'27" |
| 32 | 05'53" | 04:59'20" |
| 33 | 05'54" | 05:05'14" |
| 34 | 05'48" | 05:11'02" |
| 35 | 06'50" | 05:17'52" |
| 36 | 15'13" | 05:33'05" |
| 37 | 06'04" | 05:39'09" |
| 38 | 09'39" | 05:48'48" |
| 39 | 06'06" | 05:54'54" |
| 40 | 06'32" | 06:01'26" |
| 41 | 07'04" | 06:08'30" |
| 42 | 12'05" | 06:20'35" |
| 43 | 12'35" | 06:33'10" |
| 43.0 | 08'46" | 06:33'30" |
展開計圈分析
留言 
