42.7 km | 04:39:32 | 06:32/km日期: 2022-12-23 04:14 - 卡路里: 2682 Cal - 平均步頻: 182
Pace: 06'36" / 06'42" / 06'43" / 05'59" / 06'04" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'10" / 07'04" / 06'12" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 06'41" / 06'37" / 06'37" / 06'37" / 06'37" / 07'01" / 07'22" / 07'19" / 08'53" / 07'20" / 07'21" / 07'37" / 07'12" / 06'07" / 06'28" / 06'54" / 06'14" / 06'08" / 06'54" / 06'11" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'37") | 1000 / 1000 |
2 | | 06'42" (+00'44") | 1000 / 2000 |
3 | | 06'42" (+00'44") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+00'06") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'04" (+00'06") | 1000 / 11000 |
12 | | 06'04" (+00'06") | 1000 / 12000 |
13 | | 06'04" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'06") | 1000 / 14000 |
15 | | 06'10" (+00'12") | 1000 / 15000 |
16 | | 07'04" (+01'06") | 1000 / 16000 |
17 | | 06'11" (+00'13") | 1000 / 17000 |
18 | | 06'08" (+00'10") | 1000 / 18000 |
19 | | 06'08" (+00'10") | 1000 / 19000 |
20 | | 06'08" (+00'10") | 1000 / 20000 |
21 | | 06'08" (+00'10") | 1000 / 21000 |
22 | | 06'08" (+00'10") | 1000 / 22000 |
23 | | 06'40" (+00'42") | 1000 / 23000 |
24 | | 06'36" (+00'38") | 1000 / 24000 |
25 | | 06'36" (+00'38") | 1000 / 25000 |
26 | | 06'36" (+00'38") | 1000 / 26000 |
27 | | 06'36" (+00'38") | 1000 / 27000 |
28 | | 07'01" (+01'03") | 1000 / 28000 |
29 | | 07'21" (+01'23") | 1000 / 29000 |
30 | | 07'19" (+01'21") | 1000 / 30000 |
31 | | 08'52" (+02'54") | 1000 / 31000 |
32 | | 07'19" (+01'21") | 1000 / 32000 |
33 | | 07'21" (+01'23") | 1000 / 33000 |
34 | | 07'37" (+01'39") | 1000 / 34000 |
35 | | 07'11" (+01'13") | 1000 / 35000 |
36 | | 06'06" (+00'08") | 1000 / 36000 |
37 | | 06'27" (+00'29") | 1000 / 37000 |
38 | | 06'54" (+00'56") | 1000 / 38000 |
39 | | 06'14" (+00'16") | 1000 / 39000 |
40 | | 06'07" (+00'09") | 1000 / 40000 |
41 | | 06'54" (+00'56") | 1000 / 41000 |
42 | | 06'10" (+00'12") | 1000 / 42000 |
43 | | 06'28" (+00'30") | 697 / 42697 |
12月累積里程 : 1548.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 05'59" | 00:26'00" |
5 | 06'04" | 00:32'04" |
6 | 06'05" | 00:38'09" |
7 | 06'04" | 00:44'13" |
8 | 06'05" | 00:50'18" |
9 | 06'04" | 00:56'22" |
10 | 06'05" | 01:02'27" |
11 | 06'04" | 01:08'31" |
12 | 06'05" | 01:14'36" |
13 | 06'04" | 01:20'40" |
14 | 06'05" | 01:26'45" |
15 | 06'10" | 01:32'55" |
16 | 07'04" | 01:39'59" |
17 | 06'12" | 01:46'11" |
18 | 06'08" | 01:52'19" |
19 | 06'08" | 01:58'27" |
20 | 06'09" | 02:04'36" |
21 | 06'08" | 02:10'44" |
22 | 06'08" | 02:16'52" |
23 | 06'41" | 02:23'33" |
24 | 06'37" | 02:30'10" |
25 | 06'37" | 02:36'47" |
26 | 06'37" | 02:43'24" |
27 | 06'37" | 02:50'01" |
28 | 07'01" | 02:57'02" |
29 | 07'22" | 03:04'24" |
30 | 07'19" | 03:11'43" |
31 | 08'53" | 03:20'36" |
32 | 07'20" | 03:27'56" |
33 | 07'21" | 03:35'17" |
34 | 07'37" | 03:42'54" |
35 | 07'12" | 03:50'06" |
36 | 06'07" | 03:56'13" |
37 | 06'28" | 04:02'41" |
38 | 06'54" | 04:09'35" |
39 | 06'14" | 04:15'49" |
40 | 06'08" | 04:21'57" |
41 | 06'54" | 04:28'51" |
42 | 06'11" | 04:35'02" |
42.7 | 06'28" | 04:39'33" |