10.0 km | 00:54:42 | 05:27/km日期: 2022-12-21 17:54 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 186
Pace: 05'49" / 05'32" / 05'30" / 05'31" / 05'21" / 05'25" / 05'25" / 05'22" / 05'24" / 05'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'21" (+00'02") | 1000 / 5000 |
6 | | 05'24" (+00'05") | 1000 / 6000 |
7 | | 05'25" (+00'06") | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 06'31" (+01'12") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
247.25 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'21" | 00:27'43" |
6 | 05'25" | 00:33'08" |
7 | 05'25" | 00:38'33" |
8 | 05'22" | 00:43'55" |
9 | 05'24" | 00:49'19" |
10 | 05'19" | 00:54'38" |
10.0 | 06'24" | 00:54'42" |