30.0 km | 02:30:10 | 05:00/km日期: 2022-12-04 06:31 - 平均心率: 156 - 卡路里: 1429 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 04'58" / 04'58" / 04'59" / 05'03" / 05'03" / 05'17" / 04'56" / 04'55" / 05'00" / 04'55" / 05'07" / 04'56" / 04'57" / 05'00" / 05'02" / 05'11" / 04'57" / 04'54" / 04'58" / 04'52" / 05'22" / 04'57" / 04'56" / 05'05" / 05'22" / 04'48" / 04'48" / 04'46" / 04'56" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 05'21" (+00'35") | 1000 / 21000 |
| 22 | | 04'56" (+00'10") | 1000 / 22000 |
| 23 | | 04'56" (+00'10") | 1000 / 23000 |
| 24 | | 05'04" (+00'18") | 1000 / 24000 |
| 25 | | 05'21" (+00'35") | 1000 / 25000 |
| 26 | | 04'48" (+00'02") | 1000 / 26000 |
| 27 | | 04'47" (+00'01") | 1000 / 27000 |
| 28 | | 04'46" | 1000 / 28000 |
| 29 | | 04'55" (+00'09") | 1000 / 29000 |
| 30 | | 05'10" (+00'24") | 1000 / 30000 |
| 31 | | 06'51" (+02'05") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'17" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 04'55" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'55" | 00:50'04" |
| 11 | 05'07" | 00:55'11" |
| 12 | 04'56" | 01:00'07" |
| 13 | 04'57" | 01:05'04" |
| 14 | 05'00" | 01:10'04" |
| 15 | 05'02" | 01:15'06" |
| 16 | 05'11" | 01:20'17" |
| 17 | 04'57" | 01:25'14" |
| 18 | 04'54" | 01:30'08" |
| 19 | 04'58" | 01:35'06" |
| 20 | 04'52" | 01:39'58" |
| 21 | 05'22" | 01:45'20" |
| 22 | 04'57" | 01:50'17" |
| 23 | 04'56" | 01:55'13" |
| 24 | 05'05" | 02:00'18" |
| 25 | 05'22" | 02:05'40" |
| 26 | 04'48" | 02:10'28" |
| 27 | 04'48" | 02:15'16" |
| 28 | 04'46" | 02:20'02" |
| 29 | 04'56" | 02:24'58" |
| 30 | 05'10" | 02:30'08" |
| 30.0 | 08'21" | 02:30'10" |
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