10.0 km | 00:48:57 | 04:53/km日期: 2022-11-25 04:34 - 總爬升: 112 m - 天氣: 小雨 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 05'31" / 05'02" / 05'02" / 05'01" / 05'11" / 05'18" / 04'57" / 04'34" / 04'18" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 04'59" (+00'56") | 1000 / 4000 |
| 5 | | 05'10" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+01'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 04'34" (+00'31") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
302.34 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 04'57" | 00:36'02" |
| 8 | 04'34" | 00:40'36" |
| 9 | 04'18" | 00:44'54" |
| 10 | 04'04" | 00:48'58" |
| 10.0 | 02'34" | 00:49'00" |
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