20.0 km | 01:25:56 | 04:17/km日期: 2015-10-31 05:29 - 地點: 三體 - 天氣: 多雲 - 平均心率: 164 - 卡路里: 1153 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'18" / 04'25" / 04'21" / 04'27" / 04'22" / 04'26" / 04'21" / 04'22" / 04'19" / 04'18" / 04'22" / 04'20" / 04'17" / 04'12" / 04'10" / 04'09" / 04'06" / 04'08" / 04'09" / 03'50" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'42") | 391 / 391 |
2 | | 04'27" (+00'57") | 394 / 786 |
3 | | 04'15" (+00'45") | 397 / 1184 |
4 | | 04'27" (+00'57") | 394 / 1579 |
5 | | 04'26" (+00'56") | 398 / 1978 |
6 | | 04'20" (+00'50") | 397 / 2375 |
7 | | 04'23" (+00'53") | 395 / 2771 |
8 | | 04'25" (+00'55") | 391 / 3162 |
9 | | 04'24" (+00'54") | 388 / 3551 |
10 | | 04'27" (+00'57") | 394 / 3946 |
11 | | 04'23" (+00'53") | 395 / 4341 |
12 | | 04'21" (+00'51") | 391 / 4733 |
13 | | 04'21" (+00'51") | 395 / 5128 |
14 | | 04'29" (+00'59") | 390 / 5519 |
15 | | 04'22" (+00'52") | 391 / 5911 |
16 | | 04'23" (+00'53") | 393 / 6304 |
17 | | 04'15" (+00'45") | 398 / 6703 |
18 | | 04'21" (+00'51") | 396 / 7100 |
19 | | 04'26" (+00'56") | 389 / 7489 |
20 | | 04'15" (+00'45") | 397 / 7887 |
21 | | 04'26" (+00'56") | 393 / 8280 |
22 | | 04'11" (+00'41") | 398 / 8679 |
23 | | 04'24" (+00'54") | 390 / 9069 |
24 | | 04'15" (+00'45") | 400 / 9470 |
25 | | 04'17" (+00'47") | 401 / 9872 |
26 | | 04'19" (+00'49") | 401 / 10273 |
27 | | 04'26" (+00'56") | 393 / 10667 |
28 | | 04'23" (+00'53") | 391 / 11059 |
29 | | 04'18" (+00'48") | 405 / 11464 |
30 | | 04'14" (+00'44") | 392 / 11857 |
31 | | 04'21" (+00'51") | 396 / 12253 |
32 | | 04'18" (+00'48") | 398 / 12652 |
33 | | 04'10" (+00'40") | 400 / 13052 |
34 | | 04'14" (+00'44") | 398 / 13451 |
35 | | 04'11" (+00'41") | 408 / 13859 |
36 | | 04'09" (+00'39") | 405 / 14265 |
37 | | 04'11" (+00'41") | 406 / 14671 |
38 | | 04'08" (+00'38") | 409 / 15081 |
39 | | 04'07" (+00'37") | 410 / 15492 |
40 | | 04'11" (+00'41") | 403 / 15895 |
41 | | 04'02" (+00'32") | 413 / 16309 |
42 | | 04'10" (+00'40") | 403 / 16713 |
43 | | 04'03" (+00'33") | 416 / 17129 |
44 | | 04'07" (+00'37") | 408 / 17537 |
45 | | 04'06" (+00'36") | 409 / 17947 |
46 | | 04'08" (+00'38") | 404 / 18352 |
47 | | 04'11" (+00'41") | 398 / 18750 |
48 | | 04'07" (+00'37") | 410 / 19160 |
49 | | 04'05" (+00'35") | 407 / 19568 |
50 | | 03'30" | 410 / 19978 |
51 | | 17'15" (+13'45") | 37 / 20016 |
今天禮拜六速哥開團104秒420列車跟老婆一起來開始只有熱身一圈慢慢跟車狀況還可以今天不領跑到了後段阿源領跑都超速講也講不聽差一點小命不保還好最後還是守住今天一大群人一起真 熱血加油!還有最好按停按錯最後38秒沒有按停減掉38秒才是正確
月跑量也突破500大關!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
508.85 km 赤腳跑 赤腳跑 累積 :
26371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'25" | 00:08'43" |
3 | 04'21" | 00:13'04" |
4 | 04'27" | 00:17'31" |
5 | 04'22" | 00:21'53" |
6 | 04'26" | 00:26'19" |
7 | 04'21" | 00:30'40" |
8 | 04'22" | 00:35'02" |
9 | 04'19" | 00:39'21" |
10 | 04'18" | 00:43'39" |
11 | 04'22" | 00:48'01" |
12 | 04'20" | 00:52'21" |
13 | 04'17" | 00:56'38" |
14 | 04'12" | 01:00'50" |
15 | 04'10" | 01:05'00" |
16 | 04'09" | 01:09'09" |
17 | 04'06" | 01:13'15" |
18 | 04'08" | 01:17'23" |
19 | 04'09" | 01:21'32" |
20 | 03'50" | 01:25'22" |
20.0 | 35'56" | 01:25'57" |