15.4 km | 01:26:50 | 05:38/km日期: 2022-11-24 17:04 - 平均心率: 129 - 卡路里: 924 Cal - 平均步頻: 176
Pace: 06'16" / 05'33" / 06'18" / 05'41" / 07'00" / 06'11" / 05'40" / 06'30" / 05'44" / 05'59" / 06'15" / 05'21" / 05'26" / 05'37" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'12" | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 07'00" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 05'40" | 00:42'39" |
| 8 | 06'30" | 00:49'09" |
| 9 | 05'44" | 00:54'53" |
| 10 | 05'59" | 01:00'52" |
| 11 | 06'15" | 01:07'07" |
| 12 | 05'21" | 01:12'28" |
| 13 | 05'26" | 01:17'54" |
| 14 | 05'37" | 01:23'31" |
| 15 | 05'21" | 01:28'52" |
| 15.4 | 05'11" | 01:30'50" |
36408.4 km | 
47993.2 km
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