14.0 km | 01:18:37 | 05:36/km日期: 2022-11-17 16:35 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 176
Pace: 06'47" / 07'29" / 05'45" / 05'40" / 05'41" / 06'18" / 05'32" / 05'37" / 05'55" / 05'33" / 05'26" / 05'25" / 05'06" / 05'28" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 09'07" (+04'02") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'29" | 00:14'16" |
| 3 | 05'45" | 00:20'01" |
| 4 | 05'40" | 00:25'41" |
| 5 | 05'41" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 05'32" | 00:43'12" |
| 8 | 05'37" | 00:48'49" |
| 9 | 05'55" | 00:54'44" |
| 10 | 05'33" | 01:00'17" |
| 11 | 05'26" | 01:05'43" |
| 12 | 05'25" | 01:11'08" |
| 13 | 05'06" | 01:16'14" |
| 14 | 05'28" | 01:21'42" |
| 14.0 | 09'02" | 01:21'56" |
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