17.0 km | 01:56:29 | 06:50/km日期: 2022-10-29 15:46 - 平均心率: 137 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61%
Pace: 06'35" / 06'33" / 06'41" / 06'50" / 06'54" / 06'40" / 06'30" / 07'17" / 07'34" / 06'50" / 06'52" / 06'46" / 06'52" / 06'45" / 06'57" / 07'02" / 06'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'41" (+00'12") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'53" (+00'24") | 1000 / 5000 |
6 | | 06'39" (+00'10") | 1000 / 6000 |
7 | | 06'30" (+00'01") | 1000 / 7000 |
8 | | 07'16" (+00'47") | 1000 / 8000 |
9 | | 07'34" (+01'05") | 1000 / 9000 |
10 | | 06'50" (+00'21") | 1000 / 10000 |
11 | | 06'51" (+00'22") | 1000 / 11000 |
12 | | 06'46" (+00'17") | 1000 / 12000 |
13 | | 06'51" (+00'22") | 1000 / 13000 |
14 | | 06'45" (+00'16") | 1000 / 14000 |
15 | | 06'56" (+00'27") | 1000 / 15000 |
16 | | 07'01" (+00'32") | 1000 / 16000 |
17 | | 06'52" (+00'23") | 1000 / 17000 |
18 | | 06'53" (+00'24") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
224.48 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'33" | 00:13'08" |
3 | 06'41" | 00:19'49" |
4 | 06'50" | 00:26'39" |
5 | 06'54" | 00:33'33" |
6 | 06'40" | 00:40'13" |
7 | 06'30" | 00:46'43" |
8 | 07'17" | 00:54'00" |
9 | 07'34" | 01:01'34" |
10 | 06'50" | 01:08'24" |
11 | 06'52" | 01:15'16" |
12 | 06'46" | 01:22'02" |
13 | 06'52" | 01:28'54" |
14 | 06'45" | 01:35'39" |
15 | 06'57" | 01:42'36" |
16 | 07'02" | 01:49'38" |
17 | 06'53" | 01:56'31" |
17.0 | 06'02" | 01:56'34" |