17.1 km | 01:29:03 | 05:13/km日期: 2022-10-23 16:08 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 06'23" / 05'34" / 05'13" / 04'58" / 05'28" / 05'46" / 05'04" / 05'13" / 05'02" / 05'54" / 04'46" / 04'52" / 05'09" / 04'19" / 03'53" / 05'18" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'40") | 1000 / 2000 |
| 3 | | 05'13" (+01'20") | 1000 / 3000 |
| 4 | | 04'58" (+01'05") | 1000 / 4000 |
| 5 | | 05'27" (+01'34") | 1000 / 5000 |
| 6 | | 05'46" (+01'53") | 1000 / 6000 |
| 7 | | 05'04" (+01'11") | 1000 / 7000 |
| 8 | | 05'12" (+01'19") | 1000 / 8000 |
| 9 | | 05'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'53" (+02'00") | 1000 / 10000 |
| 11 | | 04'46" (+00'53") | 1000 / 11000 |
| 12 | | 04'51" (+00'58") | 1000 / 12000 |
| 13 | | 05'09" (+01'16") | 1000 / 13000 |
| 14 | | 04'19" (+00'26") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 05'17" (+01'24") | 1000 / 16000 |
| 17 | | 05'49" (+01'56") | 1000 / 17000 |
| 18 | | 06'28" (+02'35") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 04'58" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'46" | 00:33'22" |
| 7 | 05'04" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'02" | 00:48'41" |
| 10 | 05'54" | 00:54'35" |
| 11 | 04'46" | 00:59'21" |
| 12 | 04'52" | 01:04'13" |
| 13 | 05'09" | 01:09'22" |
| 14 | 04'19" | 01:13'41" |
| 15 | 03'53" | 01:17'34" |
| 16 | 05'18" | 01:22'52" |
| 17 | 05'50" | 01:28'42" |
| 17.1 | 06'14" | 01:29'03" |
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