22.9 km | 01:25:51 | 03:45/km日期: 2022-10-16 06:00 - 總爬升: 245 m - 平均心率: 170 - 卡路里: 1310 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 94%
Pace: 03'32" / 03'37" / 03'44" / 03'37" / 03'42" / 03'44" / 03'42" / 03'45" / 03'43" / 03'47" / 03'42" / 03'44" / 03'47" / 03'49" / 03'51" / 03'51" / 03'52" / 04'18" / 03'26" / 03'43" / 03'49" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1000 / 1000 |
| 2 | | 03'37" (+00'05") | 1000 / 2000 |
| 3 | | 03'44" (+00'12") | 1000 / 3000 |
| 4 | | 03'36" (+00'04") | 1000 / 4000 |
| 5 | | 03'41" (+00'09") | 1000 / 5000 |
| 6 | | 03'44" (+00'12") | 1000 / 6000 |
| 7 | | 03'41" (+00'09") | 1000 / 7000 |
| 8 | | 03'44" (+00'12") | 1000 / 8000 |
| 9 | | 03'43" (+00'11") | 1000 / 9000 |
| 10 | | 03'46" (+00'14") | 1000 / 10000 |
| 11 | | 03'42" (+00'10") | 1000 / 11000 |
| 12 | | 03'44" (+00'12") | 1000 / 12000 |
| 13 | | 03'46" (+00'14") | 1000 / 13000 |
| 14 | | 03'49" (+00'17") | 1000 / 14000 |
| 15 | | 03'51" (+00'19") | 1000 / 15000 |
| 16 | | 03'51" (+00'19") | 1000 / 16000 |
| 17 | | 03'51" (+00'19") | 1000 / 17000 |
| 18 | | 03'52" (+00'20") | 1000 / 18000 |
| 19 | | 03'50" (+00'18") | 1000 / 19000 |
| 20 | | 03'43" (+00'11") | 1000 / 20000 |
| 21 | | 03'48" (+00'16") | 1000 / 21000 |
| 22 | | 03'55" (+00'23") | 1000 / 22000 |
| 23 | | 03'39" (+00'07") | 868 / 22868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 296.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'37" | 00:07'09" |
| 3 | 03'44" | 00:10'53" |
| 4 | 03'37" | 00:14'30" |
| 5 | 03'42" | 00:18'12" |
| 6 | 03'44" | 00:21'56" |
| 7 | 03'42" | 00:25'38" |
| 8 | 03'45" | 00:29'23" |
| 9 | 03'43" | 00:33'06" |
| 10 | 03'47" | 00:36'53" |
| 11 | 03'42" | 00:40'35" |
| 12 | 03'44" | 00:44'19" |
| 13 | 03'47" | 00:48'06" |
| 14 | 03'49" | 00:51'55" |
| 15 | 03'51" | 00:55'46" |
| 16 | 03'51" | 00:59'37" |
| 17 | 03'52" | 01:03'29" |
| 18 | 04'18" | 01:07'47" |
| 19 | 03'26" | 01:11'13" |
| 20 | 03'43" | 01:14'56" |
| 21 | 03'49" | 01:18'45" |
| 22 | 03'55" | 01:22'40" |
| 22.9 | 03'39" | 01:25'51" |
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