21.0 km | 01:54:36 | 05:27/km日期: 2022-10-13 17:59 - 地點: 善化區 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1415 Cal - 平均步頻: 174
Pace: 05'29" / 05'25" / 05'24" / 05'31" / 05'44" / 05'21" / 05'11" / 05'23" / 05'22" / 05'12" / 05'25" / 05'38" / 05'19" / 05'21" / 05'35" / 05'33" / 05'16" / 05'42" / 05'48" / 05'42" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'36") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.37 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'44" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'11" | 00:38'05" |
| 8 | 05'23" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'12" | 00:54'02" |
| 11 | 05'25" | 00:59'27" |
| 12 | 05'38" | 01:05'05" |
| 13 | 05'19" | 01:10'24" |
| 14 | 05'21" | 01:15'45" |
| 15 | 05'35" | 01:21'20" |
| 16 | 05'33" | 01:26'53" |
| 17 | 05'16" | 01:32'09" |
| 18 | 05'42" | 01:37'51" |
| 19 | 05'48" | 01:43'39" |
| 20 | 05'42" | 01:49'21" |
| 21 | 05'15" | 01:54'36" |
| 21.0 | 03'47" | 01:54'37" |
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