92.1 km | 08:11:05 | 05:19/km日期: 2022-10-11 06:54 - 總爬升: 519 m - 卡路里: 5388 Cal
Pace: 06'51" / 03'49" / 09'00" / 05'55" / 09'03" / 03'19" / 03'35" / 03'41" / 03'28" / 03'25" / 03'22" / 03'00" / 04'33" / 03'05" / 03'49" / 09'28" / 04'01" / 03'43" / 14'36" / 05'30" / 02'47" / 02'20" / 01'53" / 02'19" / 02'12" / 02'47" / 03'10" / 27'09" / 02'44" / 02'43" / 02'55" / 03'28" / 03'52" / 13'04" / 05'44" / 03'38" / 13'06" / 03'51" / 04'01" / 03'32" / 03'31" / 03'54" / 04'13" / 02'36" / 02'35" / 02'18" / 02'27" / 02'02" / 02'25" / 03'01" / 03'04" / 02'49" / 02'43" / 03'02" / 02'57" / 03'31" / 78'52" / 03'32" / 03'11" / 03'12" / 03'28" / 03'15" / 01'49" / 01'41" / 02'41" / 03'26" / 03'48" / 07'35" / 04'46" / 05'09" / 04'42" / 40'51" / 03'02" / 03'04" / 02'55" / 03'00" / 03'16" / 03'47" / 02'25" / 02'33" / 02'14" / 02'38" / 02'26" / 02'15" / 03'02" / 02'24" / 02'13" / 02'15" / 02'23" / 04'32" / 02'40" / 03'48" / 06'01" /
10月累積里程 : 92.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 03'49" | 00:10'40" |
| 3 | 09'00" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 09'03" | 00:34'38" |
| 6 | 03'19" | 00:37'57" |
| 7 | 03'35" | 00:41'32" |
| 8 | 03'41" | 00:45'13" |
| 9 | 03'28" | 00:48'41" |
| 10 | 03'25" | 00:52'06" |
| 11 | 03'22" | 00:55'28" |
| 12 | 03'00" | 00:58'28" |
| 13 | 04'33" | 01:03'01" |
| 14 | 03'05" | 01:06'06" |
| 15 | 03'49" | 01:09'55" |
| 16 | 09'28" | 01:19'23" |
| 17 | 04'01" | 01:23'24" |
| 18 | 03'43" | 01:27'07" |
| 19 | 14'36" | 01:41'43" |
| 20 | 05'30" | 01:47'13" |
| 21 | 02'47" | 01:50'00" |
| 22 | 02'20" | 01:52'20" |
| 23 | 01'53" | 01:54'13" |
| 24 | 02'19" | 01:56'32" |
| 25 | 02'12" | 01:58'44" |
| 26 | 02'47" | 02:01'31" |
| 27 | 03'10" | 02:04'41" |
| 28 | 27'09" | 02:31'50" |
| 29 | 02'44" | 02:34'34" |
| 30 | 02'43" | 02:37'17" |
| 31 | 02'55" | 02:40'12" |
| 32 | 03'28" | 02:43'40" |
| 33 | 03'52" | 02:47'32" |
| 34 | 13'04" | 03:00'36" |
| 35 | 05'44" | 03:06'20" |
| 36 | 03'38" | 03:09'58" |
| 37 | 13'06" | 03:23'04" |
| 38 | 03'51" | 03:26'55" |
| 39 | 04'01" | 03:30'56" |
| 40 | 03'32" | 03:34'28" |
| 41 | 03'31" | 03:37'59" |
| 42 | 03'54" | 03:41'53" |
| 43 | 04'13" | 03:46'06" |
| 44 | 02'36" | 03:48'42" |
| 45 | 02'35" | 03:51'17" |
| 46 | 02'18" | 03:53'35" |
| 47 | 02'27" | 03:56'02" |
| 48 | 02'02" | 03:58'04" |
| 49 | 02'25" | 04:00'29" |
| 50 | 03'01" | 04:03'30" |
| 51 | 03'04" | 04:06'34" |
| 52 | 02'49" | 04:09'23" |
| 53 | 02'43" | 04:12'06" |
| 54 | 03'02" | 04:15'08" |
| 55 | 02'57" | 04:18'05" |
| 56 | 03'31" | 04:21'36" |
| 57 | 78'52" | 05:40'28" |
| 58 | 03'32" | 05:44'00" |
| 59 | 03'11" | 05:47'11" |
| 60 | 03'12" | 05:50'23" |
| 61 | 03'28" | 05:53'51" |
| 62 | 03'15" | 05:57'06" |
| 63 | 01'49" | 05:58'55" |
| 64 | 01'41" | 06:00'36" |
| 65 | 02'41" | 06:03'17" |
| 66 | 03'26" | 06:06'43" |
| 67 | 03'48" | 06:10'31" |
| 68 | 07'35" | 06:18'06" |
| 69 | 04'46" | 06:22'52" |
| 70 | 05'09" | 06:28'01" |
| 71 | 04'42" | 06:32'43" |
| 72 | 40'51" | 07:13'34" |
| 73 | 03'02" | 07:16'36" |
| 74 | 03'04" | 07:19'40" |
| 75 | 02'55" | 07:22'35" |
| 76 | 03'00" | 07:25'35" |
| 77 | 03'16" | 07:28'51" |
| 78 | 03'47" | 07:32'38" |
| 79 | 02'25" | 07:35'03" |
| 80 | 02'33" | 07:37'36" |
| 81 | 02'14" | 07:39'50" |
| 82 | 02'38" | 07:42'28" |
| 83 | 02'26" | 07:44'54" |
| 84 | 02'15" | 07:47'09" |
| 85 | 03'02" | 07:50'11" |
| 86 | 02'24" | 07:52'35" |
| 87 | 02'13" | 07:54'48" |
| 88 | 02'15" | 07:57'03" |
| 89 | 02'23" | 07:59'26" |
| 90 | 04'32" | 08:03'58" |
| 91 | 02'40" | 08:06'38" |
| 92 | 03'48" | 08:10'26" |
| 92.1 | 05'58" | 08:11'05" |
5822.9 km | 
50287.7 km
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