10.1 km | 00:51:20 | 05:04/km日期: 2022-10-10 16:26 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 05'10" / 05'10" / 05'05" / 05'16" / 05'09" / 05'00" / 05'01" / 04'58" / 05'01" / 05'01" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'13") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 04'59" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'04") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 04'35" | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
216.43 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'05" | 00:15'25" |
4 | 05'16" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 05'01" | 00:35'51" |
8 | 04'58" | 00:40'49" |
9 | 05'01" | 00:45'50" |
10 | 05'01" | 00:50'51" |
10.1 | 04'35" | 00:51'20" |