9.5 km | 00:43:43 | 04:34/km日期: 2015-10-03 06:37 - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'01" / 04'30" / 04'38" / 04'32" / 04'30" / 04'10" / 04'35" / 04'26" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 999 / 2000 |
| 3 | | 04'38" (+00'29") | 1002 / 3002 |
| 4 | | 04'31" (+00'22") | 1000 / 4002 |
| 5 | | 04'29" (+00'20") | 999 / 5001 |
| 6 | | 04'09" | 1001 / 6003 |
| 7 | | 04'34" (+00'25") | 997 / 7001 |
| 8 | | 04'25" (+00'16") | 998 / 8000 |
| 9 | | 04'42" (+00'33") | 1002 / 9002 |
| 10 | | 04'48" (+00'39") | 543 / 9546 |
後腳跟恢復七成了～終於又可以赤足緩跑一下了～～～明天雅方杯加油啊～～～～
10月累積里程 :
237.37 km 
赤足 MIT 累積 :
10133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'10" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'26" | 00:36'22" |
| 9 | 04'43" | 00:41'05" |
| 9.5 | 04'36" | 00:43'36" |
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