8.3 km | 00:58:02 | 06:59/km日期: 2022-09-20 20:14 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 06'12" / 05'39" / 06'35" / 07'50" / 06'40" / 06'25" / 08'11" / 06'54" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 819 / 819 |
| 2 | | 16'08" (+11'57") | 189 / 1009 |
| 3 | | 04'18" (+00'07") | 819 / 1828 |
| 4 | | 13'54" (+09'43") | 227 / 2056 |
| 5 | | 04'15" (+00'04") | 810 / 2867 |
| 6 | | 18'34" (+14'23") | 170 / 3037 |
| 7 | | 04'21" (+00'10") | 820 / 3858 |
| 8 | | 19'37" (+15'26") | 165 / 4024 |
| 9 | | 04'16" (+00'05") | 824 / 4849 |
| 10 | | 17'01" (+12'50") | 170 / 5019 |
| 11 | | 04'11" | 826 / 5846 |
| 12 | | 25'32" (+21'21") | 179 / 6026 |
| 13 | | 04'13" (+00'02") | 809 / 6835 |
| 14 | | 16'57" (+12'46") | 170 / 7005 |
| 15 | | 04'13" (+00'02") | 810 / 7815 |
| 16 | | 14'18" (+10'07") | 493 / 8308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 108.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 06'35" | 00:18'26" |
| 4 | 07'50" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 08'11" | 00:47'32" |
| 8 | 06'54" | 00:54'26" |
| 8.3 | 11'45" | 00:58'04" |
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