16.5 km | 01:33:19 | 05:39/km日期: 2015-09-27 16:28 - 總爬升: 170 m - 地點: 十八尖山 - 天氣: 雨 - 卡路里: 926 Cal - 總步數: 16088 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'20" / 05'17" / 05'50" / 05'38" / 05'38" / 06'22" / 05'28" / 05'14" / 05'46" / 05'44" / 06'12" / 06'06" / 05'03" / 05'39" / 05'23" / 05'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'56") | 182 / 182 | 164 / 87 |
2 | | 05'57" (+00'56") | 999 / 1181 | 172 / 97 |
3 | | 05'19" (+00'18") | 1001 / 2183 | 173 / 108 |
4 | | 06'01" (+01'00") | 1008 / 3191 | 168 / 98 |
5 | | 05'28" (+00'27") | 1003 / 4195 | 174 / 104 |
6 | | 05'39" (+00'38") | 1001 / 5196 | 174 / 101 |
7 | | 06'23" (+01'22") | 1003 / 6200 | 161 / 97 |
8 | | 05'18" (+00'17") | 1005 / 7205 | 174 / 107 |
9 | | 05'27" (+00'26") | 1008 / 8214 | 165 / 110 |
10 | | 05'32" (+00'31") | 1001 / 9215 | 173 / 103 |
11 | | 05'36" (+00'35") | 1003 / 10218 | 177 / 100 |
12 | | 06'05" (+01'04") | 779 / 10998 | 152 / 107 |
13 | | 23'05" (+18'04") | 16 / 11015 | 83 / 51 |
14 | | 15'52" (+10'51") | 8 / 11023 | 135 / 46 |
15 | | 06'02" (+01'01") | 1008 / 12032 | 172 / 95 |
16 | | 05'01" | 1005 / 13037 | 186 / 106 |
17 | | 05'36" (+00'35") | 1006 / 14043 | 163 / 108 |
18 | | 05'21" (+00'20") | 1004 / 15048 | 183 / 101 |
19 | | 05'08" (+00'07") | 1008 / 16056 | 187 / 103 |
20 | | 05'05" (+00'04") | 484 / 16540 | 188 / 103 |
9月累積里程 :
198.09 km Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'17" | 00:11'37" |
3 | 05'50" | 00:17'27" |
4 | 05'38" | 00:23'05" |
5 | 05'38" | 00:28'43" |
6 | 06'22" | 00:35'05" |
7 | 05'28" | 00:40'33" |
8 | 05'14" | 00:45'47" |
9 | 05'46" | 00:51'33" |
10 | 05'44" | 00:57'17" |
11 | 06'12" | 01:03'29" |
12 | 06'06" | 01:09'35" |
13 | 05'03" | 01:14'38" |
14 | 05'39" | 01:20'17" |
15 | 05'23" | 01:25'40" |
16 | 05'11" | 01:30'51" |
16.5 | 05'14" | 01:33'19" |