16.4 km | 01:32:56 | 05:40/km日期: 2022-08-21 05:01 - 平均心率: 145 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 04'47" / 04'33" / 04'22" / 04'29" / 04'44" / 04'48" / 05'30" / 04'49" / 15'36" / 06'28" / 06'21" / 06'31" / 06'42" / 06'30" / 06'37" / 06'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+02'36") | 1000 / 9000 |
| 10 | | 06'28" (+02'07") | 1000 / 10000 |
| 11 | | 06'20" (+01'59") | 1000 / 11000 |
| 12 | | 06'31" (+02'10") | 1000 / 12000 |
| 13 | | 06'41" (+02'20") | 1000 / 13000 |
| 14 | | 06'30" (+02'09") | 1000 / 14000 |
| 15 | | 06'37" (+02'16") | 1000 / 15000 |
| 16 | | 06'40" (+02'19") | 1000 / 16000 |
| 17 | | 07'03" (+02'42") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'22" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'44" | 00:22'55" |
| 6 | 04'48" | 00:27'43" |
| 7 | 05'30" | 00:33'13" |
| 8 | 04'49" | 00:38'02" |
| 9 | 15'36" | 00:53'38" |
| 10 | 06'28" | 01:00'06" |
| 11 | 06'21" | 01:06'27" |
| 12 | 06'31" | 01:12'58" |
| 13 | 06'42" | 01:19'40" |
| 14 | 06'30" | 01:26'10" |
| 15 | 06'37" | 01:32'47" |
| 16 | 06'40" | 01:39'27" |
| 16.4 | 07'03" | 01:41'59" |
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