12.4 km | 01:20:23 | 06:30/km日期: 2022-08-12 20:25 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 04'51" / 07'56" / 06'17" / 06'11" / 06'10" / 06'13" / 06'14" / 06'19" / 06'25" / 06'23" / 07'55" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'45") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'32") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'56" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'13" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'25" | 00:56'36" |
| 10 | 06'23" | 01:02'59" |
| 11 | 07'55" | 01:10'54" |
| 12 | 06'45" | 01:17'39" |
| 12.4 | 06'42" | 01:20'07" |
18656.3 km | 
4348.9 km
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