10.0 km | 01:02:35 | 06:14/km日期: 2022-08-06 06:08 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 190
Pace: 06'42" / 06'25" / 06'31" / 06'16" / 06'18" / 06'09" / 06'12" / 05'59" / 06'02" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'18" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 05'59" | 00:50'32" |
| 9 | 06'02" | 00:56'34" |
| 10 | 05'54" | 01:02'28" |
| 10.0 | 05'21" | 01:02'36" |
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