10.0 km | 00:45:48 | 04:34/km日期: 2022-08-05 04:41 - 總爬升: 132 m - 天氣: 晴天 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'18" / 04'57" / 04'55" / 04'32" / 04'34" / 04'31" / 04'34" / 04'22" / 04'11" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'26") | 1000 / 1000 |
| 2 | | 04'57" (+01'05") | 1000 / 2000 |
| 3 | | 04'54" (+01'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'42") | 1000 / 5000 |
| 6 | | 04'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'33" (+00'41") | 1000 / 7000 |
| 8 | | 04'21" (+00'29") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
304.62 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'32" | 00:19'42" |
| 5 | 04'34" | 00:24'16" |
| 6 | 04'31" | 00:28'47" |
| 7 | 04'34" | 00:33'21" |
| 8 | 04'22" | 00:37'43" |
| 9 | 04'11" | 00:41'54" |
| 10 | 03'52" | 00:45'46" |
| 10.0 | 03'23" | 00:45'48" |
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