16.0 km | 01:15:54 | 04:44/km日期: 2015-09-09 21:23 - 平均心率: 153 - 卡路里: 764 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'35" / 04'36" / 04'36" / 04'45" / 04'45" / 04'36" / 04'40" / 04'52" / 04'44" / 04'39" / 04'42" / 04'58" / 04'46" / 04'42" / 04'50" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'28") | 1000 / 16000 |
| 17 | | 04'17" | 24 / 16024 |
本想跑個半馬四分速內。結果第十六k掉到五分=_=就放棄了（能力不足。還要加強）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.89 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'45" | 00:18'32" |
| 5 | 04'45" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'40" | 00:32'33" |
| 8 | 04'52" | 00:37'25" |
| 9 | 04'44" | 00:42'09" |
| 10 | 04'39" | 00:46'48" |
| 11 | 04'42" | 00:51'30" |
| 12 | 04'58" | 00:56'28" |
| 13 | 04'46" | 01:01'14" |
| 14 | 04'42" | 01:05'56" |
| 15 | 04'50" | 01:10'46" |
| 16 | 05'03" | 01:15'49" |
| 16.0 | 04'06" | 01:15'55" |
17000.9 km | 
1936.5 km
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