22.2 km | 02:18:09 | 06:12/km日期: 2018-07-14 05:39 - 總爬升: 446 m - 卡路里: 1300 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'25" / 06'28" / 05'44" / 05'36" / 07'12" / 06'35" / 05'51" / 05'55" / 06'10" / 06'20" / 05'33" / 06'50" / 06'25" / 05'33" / 06'11" / 06'17" / 06'37" / 06'25" / 06'09" / 06'48" / 05'50" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 07'11" (+01'39") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'49" (+01'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'45") | 1000 / 16000 |
| 17 | | 06'36" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+00'53") | 1000 / 18000 |
| 19 | | 06'09" (+00'37") | 1000 / 19000 |
| 20 | | 06'48" (+01'16") | 1000 / 20000 |
| 21 | | 05'50" (+00'18") | 1000 / 21000 |
| 22 | | 05'56" (+00'24") | 1000 / 22000 |
| 23 | | 05'30" | 239 / 22239 |
7月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 07'12" | 00:31'25" |
| 6 | 06'35" | 00:38'00" |
| 7 | 05'51" | 00:43'51" |
| 8 | 05'55" | 00:49'46" |
| 9 | 06'10" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 11 | 05'33" | 01:07'49" |
| 12 | 06'50" | 01:14'39" |
| 13 | 06'25" | 01:21'04" |
| 14 | 05'33" | 01:26'37" |
| 15 | 06'11" | 01:32'48" |
| 16 | 06'17" | 01:39'05" |
| 17 | 06'37" | 01:45'42" |
| 18 | 06'25" | 01:52'07" |
| 19 | 06'09" | 01:58'16" |
| 20 | 06'48" | 02:05'04" |
| 21 | 05'50" | 02:10'54" |
| 22 | 05'57" | 02:16'51" |
| 22.2 | 05'29" | 02:18'10" |
17088.5 km | 
1936.5 km
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