14.2 km | 01:36:16 | 06:46/km日期: 2022-07-30 05:55 - 天氣: OK - 平均心率: 124 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'11" / 06'04" / 05'52" / 06'12" / 07'28" / 08'26" / 06'11" / 08'26" / 06'50" / 06'00" / 07'18" / 05'53" / 06'51" / 07'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 05'09" | 67 / 4067 |
| 6 | | 07'32" (+02'23") | 1000 / 5067 |
| 7 | | 06'27" (+01'18") | 612 / 5680 |
| 8 | | 08'13" (+03'04") | 1000 / 6680 |
| 9 | | 06'42" (+01'33") | 474 / 7154 |
| 10 | | 08'07" (+02'58") | 1000 / 8154 |
| 11 | | 06'49" (+01'40") | 1000 / 9154 |
| 12 | | 05'55" (+00'46") | 1000 / 10154 |
| 13 | | 06'47" (+01'38") | 345 / 10500 |
| 14 | | 06'56" (+01'47") | 1000 / 11500 |
| 15 | | 06'00" (+00'51") | 640 / 12141 |
| 16 | | 06'49" (+01'40") | 1000 / 13141 |
| 17 | | 07'18" (+02'09") | 1000 / 14141 |
| 18 | | 07'58" (+02'49") | 66 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
182.23 km 
mizuno 黑wave aero 19 累積 :
291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 07'28" | 00:31'47" |
| 6 | 08'26" | 00:40'13" |
| 7 | 06'11" | 00:46'24" |
| 8 | 08'26" | 00:54'50" |
| 9 | 06'50" | 01:01'40" |
| 10 | 06'00" | 01:07'40" |
| 11 | 07'18" | 01:14'58" |
| 12 | 05'53" | 01:20'51" |
| 13 | 06'51" | 01:27'42" |
| 14 | 07'16" | 01:34'58" |
| 14.2 | 06'29" | 01:36'19" |
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