14.0 km | 01:12:56 | 05:11/km日期: 2022-07-16 05:42 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'32" / 05'16" / 05'07" / 05'11" / 05'08" / 05'12" / 05'13" / 06'08" / 04'59" / 05'18" / 05'16" / 06'15" / 05'07" / 05'02" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'35") | 1000 / 1000 |
2 | | 05'15" (+00'17") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'11" (+00'13") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'07" (+00'09") | 1000 / 13000 |
14 | | 05'01" (+00'03") | 1000 / 14000 |
15 | | 04'46" | 33 / 14033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.12 km NIKE AIR ZOOM PEGASUS 38 累積 :
1339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'07" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'08" | 00:26'14" |
6 | 05'12" | 00:31'26" |
7 | 05'13" | 00:36'39" |
8 | 06'08" | 00:42'47" |
9 | 04'59" | 00:47'46" |
10 | 05'18" | 00:53'04" |
11 | 05'16" | 00:58'20" |
12 | 06'15" | 01:04'35" |
13 | 05'07" | 01:09'42" |
14 | 05'02" | 01:14'44" |
14.0 | 04'58" | 01:14'54" |