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跑齡 : 8 年 (已參加 場比賽) 總里程 :  14372.9 km |  2652.9 km 2024 年 : 1095.7 km | 310.3 km | 2024 | (km) | (km) | | Dec | 4.5 | 0.0 | | Nov | 101.6 | 26.9 | | Oct | 102.1 | 2.6 | | Sep | 100.2 | 21.8 | | Aug | 113.6 | 48.9 | | Jul | 107.9 | 89.2 |
2024/12/02 恭喜 CHEN,JUI-HSIN 獲得 5800 留言數2024/11/20 恭喜 CHEN,JUI-HSIN 獲得 52000 推2024/11/03 恭喜 CHEN,JUI-HSIN 獲得 5750 留言數2024/09/25 恭喜 CHEN,JUI-HSIN 獲得 51500 推2024/09/02 恭喜 CHEN,JUI-HSIN 獲得 5650 留言數2024/08/05 恭喜 CHEN,JUI-HSIN 獲得 51000 推2024/07/15 恭喜 CHEN,JUI-HSIN 獲得 5550 留言數2024/06/24 恭喜 CHEN,JUI-HSIN 獲得 50500 推2024/05/31 恭喜 CHEN,JUI-HSIN 獲得 5450 留言數2024/05/18 恭喜 CHEN,JUI-HSIN 獲得 50000 推
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|  42.0 km | 12:40:41 | 18:07/km日期: 2022-06-16 13:23 - 總爬升: 636 m - 地點: 苗栗山上 - 天氣: 涼爽 - 平均心率: 105 - 卡路里: 3203 Cal - 平均步頻: 118 Pace: 6925'00" / 3423'31" / 01'24" / 00'05" / 00'05" / 00'08" / 00'06" / 00'05" / 00'22" / 00'14" / 00'05" / 00'07" / 00'03" / 00'05" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'24" / 00'03" / 00'01" / 00'01" / 00'05" / 00'02" / 00'10" / 00'11" / 00'09" / 00'20" / 00'11" / 3656'56" / 49'06" / 48'10" / 1312'26" / 232623'32" / 01'07" / 00'50" / 00'46" / 00'45" / 00'43" / 58'35" / 57'41" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 00'00" | 0 / 0 | | 4 | | 19'03" (+09'15") | 6 / 6 | | 5 | | 00'00" | 0 / 6 |
| 6 | | 00'00" | 0 / 6 | | 7 | | 01:11'09" (+01'21") | 1000 / 1006 | | 8 | | 15'24" (+05'36") | 1000 / 2006 | | 9 | | 09'58" (+00'10") | 1000 / 3006 | | 10 | | 09'58" (+00'10") | 1000 / 4006 | | 11 | | 09'58" (+00'10") | 1000 / 5006 | | 12 | | 09'58" (+00'10") | 1000 / 6006 | | 13 | | 09'58" (+00'10") | 1000 / 7006 | | 14 | | 09'58" (+00'10") | 1000 / 8006 | | 15 | | 09'52" (+00'04") | 1000 / 9006 | | 16 | | 09'52" (+00'04") | 1000 / 10006 | | 17 | | 09'48" | 1000 / 11006 | | 18 | | 09'48" | 1000 / 12006 | | 19 | | 09'48" | 1000 / 13006 | | 20 | | 09'48" | 1000 / 14006 | | 21 | | 09'48" | 1000 / 15006 | | 22 | | 09'49" (+00'01") | 1000 / 16006 | | 23 | | 09'51" (+00'03") | 1000 / 17006 | | 24 | | 09'52" (+00'04") | 1000 / 18006 | | 25 | | 09'52" (+00'04") | 1000 / 19006 | | 26 | | 09'52" (+00'04") | 1000 / 20006 | | 27 | | 09'52" (+00'04") | 1000 / 21006 | | 28 | | 09'52" (+00'04") | 1000 / 22006 | | 29 | | 09'52" (+00'04") | 1000 / 23006 | | 30 | | 09'52" (+00'04") | 1000 / 24006 | | 31 | | 09'52" (+00'04") | 1000 / 25006 | | 32 | | 09'52" (+00'04") | 1000 / 26006 | | 33 | | 09'49" (+00'01") | 1000 / 27006 | | 34 | | 09'48" | 1000 / 28006 | | 35 | | 09'48" | 1000 / 29006 | | 36 | | 10'23" (+00'35") | 1000 / 30006 | | 37 | | 12'46" (+02'58") | 22 / 30029 | | 38 | | 29'44" (+19'56") | 385 / 30414 | | 39 | | 19'03" (+09'15") | 4 / 30419 | | 40 | | 51'15" (+41'27") | 1000 / 31419 | | 41 | | 01:04'30" (+54'42") | 1000 / 32419 | | 42 | | 28'44" (+18'56") | 678 / 33098 | | 43 | | 02:32'52" (+23'04") | 0 / 33098 | | 44 | | 01:10'15" (+00'27") | 0 / 33098 | | 45 | | 00'00" | 0 / 33098 | | 46 | | 40'34" (+30'46") | 12 / 33111 | | 47 | | 01:06'03" (+56'15") | 74 / 33186 | | 48 | | 01:47'32" (+37'44") | 0 / 33186 | | 49 | | 29'05" (+19'17") | 0 / 33187 | | 50 | | 34'43" (+24'55") | 674 / 33861 | | 51 | | 14'07" (+04'19") | 447 / 34308 | | 52 | | 28'45" (+18'57") | 102 / 34411 | | 53 | | 02:03'51" (+54'03") | 0 / 34411 | | 54 | | 02:31'31" (+21'43") | 0 / 34411 | | 55 | | 02:02'38" (+52'50") | 0 / 34411 | | 56 | | 01:22'18" (+12'30") | 8 / 34420 | | 57 | | 32'39" (+22'51") | 495 / 34915 | | 58 | | 20'49" (+11'01") | 39 / 34954 | | 59 | | 11'55" (+02'07") | 5 / 34960 | | 60 | | 13'10" (+03'22") | 75 / 35035 | | 61 | | 11'58" (+02'10") | 3 / 35039 | | 62 | | 12'58" (+03'10") | 37 / 35076 | | 63 | | 00'00" | 0 / 35076 | | 64 | | 13'15" (+03'27") | 1000 / 36076 | | 65 | | 13'32" (+03'44") | 1000 / 37076 | | 66 | | 14'41" (+04'53") | 1000 / 38076 | | 67 | | 13'57" (+04'09") | 1000 / 39076 | | 68 | | 13'57" (+04'09") | 1000 / 40076 | | 69 | | 01:05'30" (+55'42") | 1000 / 41076 | | 70 | | 01:03'24" (+53'36") | 895 / 41972 | | 71 | | 50'50" (+41'02") | 6 / 41978 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 197.22 km  ZEPRO 鹿港限定緩震慢跑鞋 累積 : 1310.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 6925'00" | 115:25'00" | | 2 | 3423'31" | 172:28'31" | | 3 | 01'24" | 172:29'55" | | 4 | 00'05" | 172:30'00" | | 5 | 00'05" | 172:30'05" | | 6 | 00'08" | 172:30'13" | | 7 | 00'06" | 172:30'19" | | 8 | 00'05" | 172:30'24" | | 9 | 00'22" | 172:30'46" | | 10 | 00'14" | 172:31'00" | | 11 | 00'05" | 172:31'05" | | 12 | 00'07" | 172:31'12" | | 13 | 00'03" | 172:31'15" | | 14 | 00'05" | 172:31'20" | | 15 | 00'02" | 172:31'22" | | 16 | 00'01" | 172:31'23" | | 17 | 00'01" | 172:31'24" | | 18 | 00'04" | 172:31'28" | | 19 | 00'02" | 172:31'30" | | 20 | 00'24" | 172:31'54" | | 21 | 00'03" | 172:31'57" | | 22 | 00'01" | 172:31'58" | | 23 | 00'01" | 172:31'59" | | 24 | 00'05" | 172:32'04" | | 25 | 00'02" | 172:32'06" | | 26 | 00'10" | 172:32'16" | | 27 | 00'11" | 172:32'27" | | 28 | 00'09" | 172:32'36" | | 29 | 00'20" | 172:32'56" | | 30 | 00'11" | 172:33'07" | | 31 | 3656'56" | 233:30'03" | | 32 | 49'06" | 234:19'09" | | 33 | 48'10" | 235:07'19" | | 34 | 1312'26" | 256:59'45" | | 35 | 232623'32" | 4134:03'17" | | 36 | 01'07" | 4134:04'24" | | 37 | 00'50" | 4134:05'14" | | 38 | 00'46" | 4134:06'00" | | 39 | 00'45" | 4134:06'45" | | 40 | 00'43" | 4134:07'28" | | 41 | 58'35" | 4135:06'03" | | 42.0 | 57'38" | 4136:02'28" |
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