25.0 km | 02:18:29 | 05:32/km日期: 2022-05-04 08:25 - 地點: 新竹東區 - 天氣: 🌥️ - 平均心率: 166 - 卡路里: 1971 Cal - 平均步頻: 180
Pace: 05'41" / 05'02" / 05'03" / 05'25" / 06'03" / 06'26" / 05'22" / 06'09" / 05'20" / 05'44" / 05'37" / 05'29" / 05'15" / 05'13" / 05'20" / 05'17" / 05'41" / 05'20" / 05'24" / 05'27" / 05'43" / 05'21" / 05'42" / 05'42" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+01'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'39") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 1000 / 23000 |
| 24 | | 05'42" (+00'41") | 1000 / 24000 |
| 25 | | 05'39" (+00'38") | 1000 / 25000 |
| 26 | | 05'08" (+00'07") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
450.46 km 
母子🐊 白#40蚵枝 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 06'03" | 00:27'14" |
| 6 | 06'26" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 06'09" | 00:45'11" |
| 9 | 05'20" | 00:50'31" |
| 10 | 05'44" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'29" | 01:07'21" |
| 13 | 05'15" | 01:12'36" |
| 14 | 05'13" | 01:17'49" |
| 15 | 05'20" | 01:23'09" |
| 16 | 05'17" | 01:28'26" |
| 17 | 05'41" | 01:34'07" |
| 18 | 05'20" | 01:39'27" |
| 19 | 05'24" | 01:44'51" |
| 20 | 05'27" | 01:50'18" |
| 21 | 05'43" | 01:56'01" |
| 22 | 05'21" | 02:01'22" |
| 23 | 05'42" | 02:07'04" |
| 24 | 05'42" | 02:12'46" |
| 25 | 05'40" | 02:18'26" |
| 25.0 | 04'17" | 02:18'29" |
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