12.1 km | 01:22:39 | 06:48/km日期: 2022-04-16 05:17 - 總爬升: 233 m - 卡路里: 1588 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'37" / 06'49" / 06'51" / 06'36" / 06'37" / 06'49" / 07'01" / 07'15" / 07'18" / 07'24" / 06'52" / 06'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 07'15" (+01'38") | 1000 / 8000 |
| 9 | | 07'17" (+01'40") | 1000 / 9000 |
| 10 | | 07'24" (+01'47") | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 131 / 12131 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'49" | 00:12'26" |
| 3 | 06'51" | 00:19'17" |
| 4 | 06'36" | 00:25'53" |
| 5 | 06'37" | 00:32'30" |
| 6 | 06'49" | 00:39'19" |
| 7 | 07'01" | 00:46'20" |
| 8 | 07'15" | 00:53'35" |
| 9 | 07'18" | 01:00'53" |
| 10 | 07'24" | 01:08'17" |
| 11 | 06'52" | 01:15'09" |
| 12 | 06'44" | 01:21'53" |
| 12.1 | 05'56" | 01:22'40" |
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