16.2 km | 01:29:48 | 05:32/km日期: 2022-04-15 17:55 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'48" / 06'30" / 05'34" / 05'37" / 05'39" / 05'10" / 05'47" / 05'32" / 04'58" / 05'39" / 05'29" / 04'54" / 05'37" / 05'25" / 07'08" / 06'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'36" (+00'43") | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+01'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+00'34") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'30" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'10" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 04'58" | 00:50'35" |
| 10 | 05'39" | 00:56'14" |
| 11 | 05'29" | 01:01'43" |
| 12 | 04'54" | 01:06'37" |
| 13 | 05'37" | 01:12'14" |
| 14 | 05'25" | 01:17'39" |
| 15 | 07'08" | 01:24'47" |
| 16 | 06'44" | 01:31'31" |
| 16.2 | 05'30" | 01:32'42" |
18656.3 km | 
4348.9 km
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