43.2 km | 04:27:46 | 06:11/km日期: 2022-04-07 05:00 - 卡路里: 2712 Cal - 平均步頻: 184
Pace: 05'30" / 05'06" / 05'05" / 05'06" / 05'05" / 05'05" / 05'06" / 05'05" / 05'05" / 05'06" / 05'05" / 06'28" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'50" / 06'09" / 06'51" / 09'23" / 07'24" / 06'57" / 07'33" / 08'34" / 06'32" / 06'19" / 06'03" / 07'40" / 06'59" / 06'06" / 07'49" / 06'51" / 06'11" / 05'43" / 06'14" / 06'21" / 06'35" / 06'39" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'24" (+01'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'44") | 1000 / 16000 |
| 17 | | 05'49" (+00'44") | 1000 / 17000 |
| 18 | | 05'49" (+00'44") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 05'49" (+00'44") | 1000 / 20000 |
| 21 | | 05'49" (+00'44") | 1000 / 21000 |
| 22 | | 06'09" (+01'04") | 1000 / 22000 |
| 23 | | 06'51" (+01'46") | 1000 / 23000 |
| 24 | | 09'21" (+04'16") | 1000 / 24000 |
| 25 | | 07'24" (+02'19") | 1000 / 25000 |
| 26 | | 06'56" (+01'51") | 1000 / 26000 |
| 27 | | 07'33" (+02'28") | 1000 / 27000 |
| 28 | | 08'34" (+03'29") | 1000 / 28000 |
| 29 | | 06'31" (+01'26") | 1000 / 29000 |
| 30 | | 06'19" (+01'14") | 1000 / 30000 |
| 31 | | 06'02" (+00'57") | 1000 / 31000 |
| 32 | | 07'40" (+02'35") | 1000 / 32000 |
| 33 | | 06'59" (+01'54") | 1000 / 33000 |
| 34 | | 06'05" (+01'00") | 1000 / 34000 |
| 35 | | 07'48" (+02'43") | 1000 / 35000 |
| 36 | | 06'51" (+01'46") | 1000 / 36000 |
| 37 | | 06'10" (+01'05") | 1000 / 37000 |
| 38 | | 05'42" (+00'37") | 1000 / 38000 |
| 39 | | 06'13" (+01'08") | 1000 / 39000 |
| 40 | | 06'20" (+01'15") | 1000 / 40000 |
| 41 | | 06'35" (+01'30") | 1000 / 41000 |
| 42 | | 06'39" (+01'34") | 1000 / 42000 |
| 43 | | 06'16" (+01'11") | 1000 / 43000 |
| 44 | | 06'31" (+01'26") | 222 / 43222 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 11 | 05'05" | 00:56'24" |
| 12 | 06'28" | 01:02'52" |
| 13 | 05'49" | 01:08'41" |
| 14 | 05'49" | 01:14'30" |
| 15 | 05'49" | 01:20'19" |
| 16 | 05'49" | 01:26'08" |
| 17 | 05'49" | 01:31'57" |
| 18 | 05'49" | 01:37'46" |
| 19 | 05'49" | 01:43'35" |
| 20 | 05'49" | 01:49'24" |
| 21 | 05'50" | 01:55'14" |
| 22 | 06'09" | 02:01'23" |
| 23 | 06'51" | 02:08'14" |
| 24 | 09'23" | 02:17'37" |
| 25 | 07'24" | 02:25'01" |
| 26 | 06'57" | 02:31'58" |
| 27 | 07'33" | 02:39'31" |
| 28 | 08'34" | 02:48'05" |
| 29 | 06'32" | 02:54'37" |
| 30 | 06'19" | 03:00'56" |
| 31 | 06'03" | 03:06'59" |
| 32 | 07'40" | 03:14'39" |
| 33 | 06'59" | 03:21'38" |
| 34 | 06'06" | 03:27'44" |
| 35 | 07'49" | 03:35'33" |
| 36 | 06'51" | 03:42'24" |
| 37 | 06'11" | 03:48'35" |
| 38 | 05'43" | 03:54'18" |
| 39 | 06'14" | 04:00'32" |
| 40 | 06'21" | 04:06'53" |
| 41 | 06'35" | 04:13'28" |
| 42 | 06'39" | 04:20'07" |
| 43 | 06'16" | 04:26'23" |
| 43.2 | 06'36" | 04:27'51" |
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