10.5 km | 00:56:37 | 05:22/km日期: 2022-03-29 17:37 - 平均心率: 162 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'42" / 05'32" / 05'11" / 05'29" / 04'51" / 05'28" / 04'54" / 05'24" / 05'21" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'11" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 04'51" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 04'54" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 10.5 | 05'22" | 00:57'02" |
18656.3 km | 
4348.9 km
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