19.1 km | 01:47:17 | 05:37/km日期: 2022-03-15 14:59 - 卡路里: 1138 Cal - 總步數: 19094 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'36" / 05'53" / 05'57" / 05'57" / 05'58" / 05'51" / 05'49" / 05'49" / 05'34" / 05'29" / 05'27" / 05'24" / 05'24" / 05'15" / 05'17" / 05'19" / 05'23" / 05'18" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'22") | 1002 / 1002 | 167 / 90 |
2 | | 05'55" (+00'42") | 1002 / 2004 | 173 / 97 |
3 | | 05'54" (+00'41") | 1002 / 3006 | 173 / 97 |
4 | | 06'00" (+00'47") | 1000 / 4007 | 174 / 95 |
5 | | 05'56" (+00'43") | 1000 / 5007 | 175 / 95 |
6 | | 05'52" (+00'39") | 1001 / 6009 | 176 / 96 |
7 | | 05'49" (+00'36") | 1001 / 7010 | 176 / 97 |
8 | | 05'47" (+00'34") | 1001 / 8011 | 176 / 97 |
9 | | 05'33" (+00'20") | 1001 / 9013 | 178 / 100 |
10 | | 05'29" (+00'16") | 1002 / 10015 | 179 / 101 |
11 | | 05'28" (+00'15") | 1002 / 11017 | 179 / 101 |
12 | | 05'25" (+00'12") | 1001 / 12019 | 180 / 102 |
13 | | 05'21" (+00'08") | 1000 / 13019 | 180 / 103 |
14 | | 05'16" (+00'03") | 1000 / 14020 | 182 / 103 |
15 | | 05'18" (+00'05") | 1001 / 15022 | 182 / 103 |
16 | | 05'18" (+00'05") | 1002 / 16024 | 181 / 103 |
17 | | 05'21" (+00'08") | 1000 / 17025 | 181 / 102 |
18 | | 05'20" (+00'07") | 1001 / 18026 | 181 / 103 |
19 | | 05'13" | 1000 / 19026 | 182 / 105 |
20 | | 05'23" (+00'10") | 27 / 19054 | 173 / 106 |
3月累積里程 :
171.79 km 母子鱷魚 夾腳拖 累積 :
16666.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'53" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 05'58" | 00:30'21" |
6 | 05'51" | 00:36'12" |
7 | 05'49" | 00:42'01" |
8 | 05'49" | 00:47'50" |
9 | 05'34" | 00:53'24" |
10 | 05'29" | 00:58'53" |
11 | 05'27" | 01:04'20" |
12 | 05'24" | 01:09'44" |
13 | 05'24" | 01:15'08" |
14 | 05'15" | 01:20'23" |
15 | 05'17" | 01:25'40" |
16 | 05'19" | 01:30'59" |
17 | 05'23" | 01:36'22" |
18 | 05'18" | 01:41'40" |
19 | 05'13" | 01:46'53" |
19.1 | 07'10" | 01:47'17" |