10.0 km | 01:06:24 | 06:37/km日期: 2022-02-25 08:25 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 184
Pace: 07'30" / 06'55" / 06'30" / 06'51" / 06'47" / 08'03" / 06'25" / 06'44" / 07'11" / 05'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'51" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" (+01'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+01'00") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'44" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'55" | 00:14'25" |
| 3 | 06'30" | 00:20'55" |
| 4 | 06'51" | 00:27'46" |
| 5 | 06'47" | 00:34'33" |
| 6 | 08'03" | 00:42'36" |
| 7 | 06'25" | 00:49'01" |
| 8 | 06'44" | 00:55'45" |
| 9 | 07'11" | 01:02'56" |
| 10 | 05'43" | 01:08'39" |
| 10.0 | 04'15" | 01:08'45" |
展開計圈分析
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