33.3 km | 05:51:58 | 10:33/km日期: 2022-02-05 03:46 - 卡路里: 1747 Cal - 平均步頻: 180
Pace: 12'55" / 12'45" / 12'46" / 12'45" / 12'46" / 12'45" / 12'46" / 12'45" / 12'46" / 12'45" / 12'46" / 12'45" / 12'32" / 08'56" / 10'19" / 10'45" / 07'44" / 07'25" / 07'04" / 07'10" / 06'11" / 06'59" / 08'28" / 07'28" / 08'07" / 10'23" / 07'21" / 08'12" / 08'30" / 08'02" / 07'47" / 26'28" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+06'45") | 1000 / 1000 |
| 2 | | 12'45" (+06'35") | 1000 / 2000 |
| 3 | | 12'45" (+06'35") | 1000 / 3000 |
| 4 | | 12'45" (+06'35") | 1000 / 4000 |
| 5 | | 12'45" (+06'35") | 1000 / 5000 |
| 6 | | 12'45" (+06'35") | 1000 / 6000 |
| 7 | | 12'45" (+06'35") | 1000 / 7000 |
| 8 | | 12'45" (+06'35") | 1000 / 8000 |
| 9 | | 12'45" (+06'35") | 1000 / 9000 |
| 10 | | 12'45" (+06'35") | 1000 / 10000 |
| 11 | | 12'45" (+06'35") | 1000 / 11000 |
| 12 | | 12'45" (+06'35") | 1000 / 12000 |
| 13 | | 12'31" (+06'21") | 1000 / 13000 |
| 14 | | 08'55" (+02'45") | 1000 / 14000 |
| 15 | | 10'19" (+04'09") | 1000 / 15000 |
| 16 | | 10'44" (+04'34") | 1000 / 16000 |
| 17 | | 07'43" (+01'33") | 1000 / 17000 |
| 18 | | 07'25" (+01'15") | 1000 / 18000 |
| 19 | | 07'04" (+00'54") | 1000 / 19000 |
| 20 | | 07'10" (+01'00") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 06'58" (+00'48") | 1000 / 22000 |
| 23 | | 08'27" (+02'17") | 1000 / 23000 |
| 24 | | 07'28" (+01'18") | 1000 / 24000 |
| 25 | | 08'06" (+01'56") | 1000 / 25000 |
| 26 | | 10'23" (+04'13") | 1000 / 26000 |
| 27 | | 07'20" (+01'10") | 1000 / 27000 |
| 28 | | 08'12" (+02'02") | 1000 / 28000 |
| 29 | | 08'29" (+02'19") | 1000 / 29000 |
| 30 | | 08'02" (+01'52") | 1000 / 30000 |
| 31 | | 07'47" (+01'37") | 1000 / 31000 |
| 32 | | 26'27" (+20'17") | 1000 / 32000 |
| 33 | | 09'58" (+03'48") | 1000 / 33000 |
| 34 | | 08'43" (+02'33") | 331 / 33331 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 12'45" | 00:25'40" |
| 3 | 12'46" | 00:38'26" |
| 4 | 12'45" | 00:51'11" |
| 5 | 12'46" | 01:03'57" |
| 6 | 12'45" | 01:16'42" |
| 7 | 12'46" | 01:29'28" |
| 8 | 12'45" | 01:42'13" |
| 9 | 12'46" | 01:54'59" |
| 10 | 12'45" | 02:07'44" |
| 11 | 12'46" | 02:20'30" |
| 12 | 12'45" | 02:33'15" |
| 13 | 12'32" | 02:45'47" |
| 14 | 08'56" | 02:54'43" |
| 15 | 10'19" | 03:05'02" |
| 16 | 10'45" | 03:15'47" |
| 17 | 07'44" | 03:23'31" |
| 18 | 07'25" | 03:30'56" |
| 19 | 07'04" | 03:38'00" |
| 20 | 07'10" | 03:45'10" |
| 21 | 06'11" | 03:51'21" |
| 22 | 06'59" | 03:58'20" |
| 23 | 08'28" | 04:06'48" |
| 24 | 07'28" | 04:14'16" |
| 25 | 08'07" | 04:22'23" |
| 26 | 10'23" | 04:32'46" |
| 27 | 07'21" | 04:40'07" |
| 28 | 08'12" | 04:48'19" |
| 29 | 08'30" | 04:56'49" |
| 30 | 08'02" | 05:04'51" |
| 31 | 07'47" | 05:12'38" |
| 32 | 26'28" | 05:39'06" |
| 33.3 | 07'29" | 05:49'04" |
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