|  45.0 km | 06:10:42 | 08:14/km | 第28馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 06:10:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:05'00" | | 00:34'34" (+04'08") | | 00:35'45" (+05'19") | 01:15'27" (+10'27") | | 00:39'42" (+09'16") | | 00:46'55" (+16'29") | 01:39'17" (+34'17") | | 00:52'22" (+21'56") | | 00:51'22" (+20'56") | 01:31'32" (+26'32") | | 00:40'10" (+09'44") | | 00:39'08" (+08'42") | 00:00'00" | |
日期: 2015-06-21 05:30 - 總爬升: 585 m - 地點: 阿公店水庫 - 天氣: 熱 - 平均心率: 42 - 卡路里: 3440 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" | 1004 / 1004 | | 2 | | 05'47" (+00'01") | 1006 / 2010 | | 3 | | 05'58" (+00'12") | 999 / 3010 | | 4 | | 06'28" (+00'42") | 1012 / 4023 | | 5 | | 06'24" (+00'38") | 1006 / 5030 |
| 6 | | 06'11" (+00'25") | 1009 / 6040 | | 7 | | 06'42" (+00'56") | 1017 / 7057 | | 8 | | 06'35" (+00'49") | 997 / 8054 | | 9 | | 06'48" (+01'02") | 1012 / 9067 | | 10 | | 08'35" (+02'49") | 1005 / 10073 | | 11 | | 06'28" (+00'42") | 1005 / 11078 | | 12 | | 07'09" (+01'23") | 996 / 12074 | | 13 | | 07'15" (+01'29") | 1013 / 13088 | | 14 | | 06'25" (+00'39") | 1008 / 14097 | | 15 | | 08'07" (+02'21") | 1001 / 15098 | | 16 | | 07'35" (+01'49") | 1000 / 16099 | | 17 | | 07'32" (+01'46") | 1011 / 17111 | | 18 | | 08'37" (+02'51") | 1010 / 18121 | | 19 | | 07'38" (+01'52") | 1001 / 19123 | | 20 | | 08'18" (+02'32") | 1004 / 20127 | | 21 | | 08'05" (+02'19") | 1005 / 21132 | | 22 | | 08'14" (+02'28") | 1011 / 22144 | | 23 | | 09'55" (+04'09") | 1010 / 23154 | | 24 | | 09'52" (+04'06") | 1002 / 24157 | | 25 | | 11'29" (+05'43") | 1009 / 25167 | | 26 | | 10'29" (+04'43") | 1007 / 26174 | | 27 | | 08'12" (+02'26") | 1007 / 27182 | | 28 | | 09'41" (+03'55") | 1006 / 28188 | | 29 | | 13'37" (+07'51") | 1009 / 29198 | | 30 | | 10'42" (+04'56") | 1010 / 30209 | | 31 | | 10'17" (+04'31") | 1007 / 31217 | | 32 | | 09'34" (+03'48") | 1009 / 32226 | | 33 | | 10'42" (+04'56") | 1003 / 33229 | | 34 | | 11'10" (+05'24") | 1008 / 34237 | | 35 | | 08'12" (+02'26") | 1017 / 35255 | | 36 | | 07'33" (+01'47") | 1004 / 36260 | | 37 | | 07'17" (+01'31") | 1006 / 37266 | | 38 | | 08'08" (+02'22") | 1003 / 38269 | | 39 | | 08'48" (+03'02") | 1005 / 39275 | | 40 | | 08'37" (+02'51") | 1009 / 40285 | | 41 | | 09'02" (+03'16") | 1007 / 41292 | | 42 | | 09'32" (+03'46") | 1002 / 42295 | | 43 | | 08'02" (+02'16") | 1003 / 43298 | | 44 | | 08'02" (+02'16") | 1011 / 44310 | | 45 | | 07'21" (+01'35") | 262 / 44573 |
第一次參加自助馬，又期待又怕受傷害，這種感覺好好喔，共209人參加，背起水袋天氣一樣熱情大慨被烤了七分熟，主辦單位很用心沿路都有小蜜蜂做私補非常貼心，辛苦的一馬總算平安完賽也給自己一個掌聲，自助馬下回見~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 188.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'48" | 00:11'36" | | 3 | 05'55" | 00:17'31" | | 4 | 06'31" | 00:24'02" | | 5 | 06'24" | 00:30'26" | | 6 | 06'10" | 00:36'36" | | 7 | 06'41" | 00:43'17" | | 8 | 06'36" | 00:49'53" | | 9 | 06'48" | 00:56'41" | | 10 | 08'19" | 01:05'00" | | 11 | 06'45" | 01:11'45" | | 12 | 07'10" | 01:18'55" | | 13 | 07'18" | 01:26'13" | | 14 | 06'29" | 01:32'42" | | 15 | 08'03" | 01:40'45" | | 16 | 07'34" | 01:48'19" | | 17 | 07'33" | 01:55'52" | | 18 | 08'16" | 02:04'08" | | 19 | 08'04" | 02:12'12" | | 20 | 08'15" | 02:20'27" | | 21 | 08'09" | 02:28'36" | | 22 | 08'01" | 02:36'37" | | 23 | 09'22" | 02:45'59" | | 24 | 10'40" | 02:56'39" | | 25 | 10'43" | 03:07'22" | | 26 | 11'02" | 03:18'24" | | 27 | 08'21" | 03:26'45" | | 28 | 08'55" | 03:35'40" | | 29 | 13'51" | 03:49'31" | | 30 | 10'13" | 03:59'44" | | 31 | 11'24" | 04:11'08" | | 32 | 09'23" | 04:20'31" | | 33 | 11'02" | 04:31'33" | | 34 | 09'16" | 04:40'49" | | 35 | 10'17" | 04:51'06" | | 36 | 07'28" | 04:58'34" | | 37 | 07'23" | 05:05'57" | | 38 | 07'33" | 05:13'30" | | 39 | 08'43" | 05:22'13" | | 40 | 09'03" | 05:31'16" | | 41 | 09'04" | 05:40'20" | | 42 | 09'46" | 05:50'06" | | 43 | 07'58" | 05:58'04" | | 44 | 07'49" | 06:05'53" | | 44.3 | 17'30" | 06:10'24" |
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