20.1 km | 02:15:01 | 06:43/km日期: 2022-01-31 06:52 - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'19" / 07'03" / 06'54" / 06'38" / 06'39" / 06'37" / 06'31" / 07'03" / 06'41" / 06'36" / 14'57" / 06'39" / 06'41" / 06'36" / 06'44" / 06'35" / 06'36" / 06'29" / 06'50" / 06'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'49") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'43" (+00'14") | 1000 / 15000 |
| 16 | | 06'35" (+00'06") | 1000 / 16000 |
| 17 | | 06'35" (+00'06") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 06'50" (+00'21") | 1000 / 19000 |
| 20 | | 06'36" (+00'07") | 1000 / 20000 |
| 21 | | 06'52" (+00'23") | 61 / 20061 |
今天再試一下Hoka Clifton 8
足弓處支撐感強烈，有明顯的異物感，回到家，腳底像踩了檸檬一樣酸。鞋踝開口大，跑起來後踝很不跟腳，一直覺得鞋快掉了，僅能用前掌跑+步頻跑。EVA緩震很到位，踩對了，跑起來就比較輕松。10Km小趾就覺得刺痛，20km果然還是起水泡🙁，不推
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
176.31 km 
HOKA ONE ONE CLIFTON 8 累積 :
153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'38" | 00:27'54" |
| 5 | 06'39" | 00:34'33" |
| 6 | 06'37" | 00:41'10" |
| 7 | 06'31" | 00:47'41" |
| 8 | 07'03" | 00:54'44" |
| 9 | 06'41" | 01:01'25" |
| 10 | 06'36" | 01:08'01" |
| 11 | 14'57" | 01:22'58" |
| 12 | 06'39" | 01:29'37" |
| 13 | 06'41" | 01:36'18" |
| 14 | 06'36" | 01:42'54" |
| 15 | 06'44" | 01:49'38" |
| 16 | 06'35" | 01:56'13" |
| 17 | 06'36" | 02:02'49" |
| 18 | 06'29" | 02:09'18" |
| 19 | 06'50" | 02:16'08" |
| 20 | 06'36" | 02:22'44" |
| 20.1 | 07'00" | 02:23'10" |
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