12.9 km | 02:08:56 | 09:58/km日期: 2022-01-23 06:09 - 總爬升: 187 m - 平均心率: 131 - 卡路里: 985 Cal - 平均步頻: 148 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 07'04" / 07'55" / 08'25" / 08'42" / 06'46" / 19'06" / 10'06" / 10'04" / 13'01" / 25'29" / 12'35" / 12'34" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 07'54" (+01'09") | 1000 / 2000 |
| 3 | | 08'25" (+01'40") | 1000 / 3000 |
| 4 | | 08'42" (+01'57") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'45" (+01'00") | 1000 / 6000 |
| 7 | | 10'05" (+03'20") | 1000 / 7000 |
| 8 | | 10'03" (+03'18") | 1000 / 8000 |
| 9 | | 13'01" (+06'16") | 1000 / 9000 |
| 10 | | 12'24" (+05'39") | 1000 / 10000 |
| 11 | | 12'34" (+05'49") | 1000 / 11000 |
| 12 | | 12'34" (+05'49") | 1000 / 12000 |
| 13 | | 12'19" (+05'34") | 926 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'55" | 00:14'59" |
| 3 | 08'25" | 00:23'24" |
| 4 | 08'42" | 00:32'06" |
| 5 | 06'46" | 00:38'52" |
| 6 | 19'06" | 00:57'58" |
| 7 | 10'06" | 01:08'04" |
| 8 | 10'04" | 01:18'08" |
| 9 | 13'01" | 01:31'09" |
| 10 | 25'29" | 01:56'38" |
| 11 | 12'35" | 02:09'13" |
| 12 | 12'34" | 02:21'47" |
| 12.9 | 12'19" | 02:33'12" |
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