14.8 km | 02:08:11 | 08:39/km日期: 2022-01-16 06:29 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 1230 Cal - 平均步頻: 158
Pace: 06'54" / 06'47" / 04'36" / 06'49" / 08'35" / 06'35" / 06'48" / 09'44" / 08'16" / 11'12" / 13'13" / 09'09" / 15'27" / 11'37" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+02'09") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 06'48" (+02'13") | 1000 / 4000 |
| 5 | | 07'12" (+02'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'59") | 1000 / 6000 |
| 7 | | 06'47" (+02'12") | 1000 / 7000 |
| 8 | | 07'58" (+03'23") | 1000 / 8000 |
| 9 | | 08'16" (+03'41") | 1000 / 9000 |
| 10 | | 11'11" (+06'36") | 1000 / 10000 |
| 11 | | 13'13" (+08'38") | 1000 / 11000 |
| 12 | | 09'08" (+04'33") | 1000 / 12000 |
| 13 | | 11'15" (+06'40") | 1000 / 13000 |
| 14 | | 11'37" (+07'02") | 1000 / 14000 |
| 15 | | 12'11" (+07'36") | 809 / 14809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 04'36" | 00:18'17" |
| 4 | 06'49" | 00:25'06" |
| 5 | 08'35" | 00:33'41" |
| 6 | 06'35" | 00:40'16" |
| 7 | 06'48" | 00:47'04" |
| 8 | 09'44" | 00:56'48" |
| 9 | 08'16" | 01:05'04" |
| 10 | 11'12" | 01:16'16" |
| 11 | 13'13" | 01:29'29" |
| 12 | 09'09" | 01:38'38" |
| 13 | 15'27" | 01:54'05" |
| 14 | 11'37" | 02:05'42" |
| 14.8 | 12'11" | 02:15'34" |
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