| 全馬 | 05:19:28 | 07:34/km | 第27馬官方成績 | 日期 | 2015-06-07 | 成績 | 05:19:28 | 總名次 | 989 / 2543 | 分組名次 | 374 / 888 | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" | 01:00'08" | | 00:31'55" (+03'42") | | 00:37'01" (+08'48") | 01:13'22" (+13'14") | | 00:36'21" (+08'08") | | 00:38'15" (+10'02") | 01:20'23" (+20'15") | | 00:42'08" (+13'55") | | 00:43'04" (+14'51") | 01:28'03" (+27'55") | | 00:44'59" (+16'46") | |
日期: 2015-06-07 05:33 - 地點: 北港國中 - 天氣: 悶熱 - 平均心率: 55 - 卡路里: 3332 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'49") | 1014 / 1014 | 2 | | 05'15" | 1006 / 2021 | 3 | | 05'33" (+00'18") | 1006 / 3028 | 4 | | 05'35" (+00'20") | 1003 / 4031 | 5 | | 05'43" (+00'28") | 1004 / 5035 |
6 | | 06'14" (+00'59") | 1005 / 6041 | 7 | | 05'45" (+00'30") | 1004 / 7046 | 8 | | 06'43" (+01'28") | 1010 / 8056 | 9 | | 07'03" (+01'48") | 1016 / 9073 | 10 | | 06'06" (+00'51") | 1012 / 10086 | 11 | | 06'11" (+00'56") | 999 / 11085 | 12 | | 07'05" (+01'50") | 1014 / 12100 | 13 | | 09'03" (+03'48") | 1003 / 13103 | 14 | | 07'12" (+01'57") | 1000 / 14104 | 15 | | 07'26" (+02'11") | 1003 / 15107 | 16 | | 06'23" (+01'08") | 1008 / 16116 | 17 | | 07'45" (+02'30") | 1004 / 17120 | 18 | | 06'23" (+01'08") | 1015 / 18136 | 19 | | 06'29" (+01'14") | 1007 / 19144 | 20 | | 09'15" (+04'00") | 1010 / 20154 | 21 | | 07'46" (+02'31") | 1013 / 21168 | 22 | | 06'51" (+01'36") | 1003 / 22171 | 23 | | 06'54" (+01'39") | 1019 / 23190 | 24 | | 09'41" (+04'26") | 1008 / 24199 | 25 | | 07'11" (+01'56") | 1004 / 25204 | 26 | | 09'50" (+04'35") | 1001 / 26206 | 27 | | 07'06" (+01'51") | 999 / 27206 | 28 | | 08'41" (+03'26") | 1008 / 28214 | 29 | | 07'13" (+01'58") | 1008 / 29222 | 30 | | 09'11" (+03'56") | 1001 / 30224 | 31 | | 08'27" (+03'12") | 1013 / 31237 | 32 | | 09'24" (+04'09") | 1013 / 32251 | 33 | | 08'58" (+03'43") | 1007 / 33259 | 34 | | 08'41" (+03'26") | 1011 / 34271 | 35 | | 09'36" (+04'21") | 1011 / 35282 | 36 | | 08'37" (+03'22") | 1002 / 36285 | 37 | | 09'33" (+04'18") | 1015 / 37301 | 38 | | 08'44" (+03'29") | 1009 / 38311 | 39 | | 08'14" (+02'59") | 1007 / 39318 | 40 | | 07'39" (+02'24") | 995 / 40313 | 41 | | 08'21" (+03'06") | 1011 / 41325 | 42 | | 06'04" (+00'49") | 1008 / 42333 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 188.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'15" | 00:11'21" | 3 | 05'34" | 00:16'55" | 4 | 05'35" | 00:22'30" | 5 | 05'43" | 00:28'13" | 6 | 06'17" | 00:34'30" | 7 | 05'45" | 00:40'15" | 8 | 06'42" | 00:46'57" | 9 | 07'08" | 00:54'05" | 10 | 06'03" | 01:00'08" | 11 | 06'11" | 01:06'19" | 12 | 07'06" | 01:13'25" | 13 | 09'01" | 01:22'26" | 14 | 06'45" | 01:29'11" | 15 | 07'58" | 01:37'09" | 16 | 06'20" | 01:43'29" | 17 | 07'48" | 01:51'17" | 18 | 06'25" | 01:57'42" | 19 | 06'25" | 02:04'07" | 20 | 09'23" | 02:13'30" | 21 | 06'32" | 02:20'02" | 22 | 08'03" | 02:28'05" | 23 | 06'54" | 02:34'59" | 24 | 08'58" | 02:43'57" | 25 | 07'48" | 02:51'45" | 26 | 09'15" | 03:01'00" | 27 | 07'49" | 03:08'49" | 28 | 08'38" | 03:17'27" | 29 | 07'13" | 03:24'40" | 30 | 09'13" | 03:33'53" | 31 | 08'07" | 03:42'00" | 32 | 09'41" | 03:51'41" | 33 | 08'07" | 03:59'48" | 34 | 09'06" | 04:08'54" | 35 | 08'03" | 04:16'57" | 36 | 10'21" | 04:27'18" | 37 | 08'31" | 04:35'49" | 38 | 10'01" | 04:45'50" | 39 | 08'17" | 04:54'07" | 40 | 07'49" | 05:01'56" | 41 | 08'27" | 05:10'23" | 42 | 06'26" | 05:16'49" | 42.3 | 13'49" | 05:20'28" |
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