12.0 km | 01:04:09 | 05:20/km日期: 2021-12-29 04:53 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 06'17" / 05'19" / 05'12" / 05'05" / 05'24" / 05'14" / 05'16" / 05'54" / 05'19" / 05'20" / 05'16" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 03'43" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
439.36 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'19" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 05'05" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'54" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 05'16" | 00:59'36" |
| 12 | 05'05" | 01:04'41" |
| 12.0 | 03'51" | 01:04'45" |
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