11.1 km | 01:13:52 | 06:38/km日期: 2021-12-27 21:42 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'53" / 06'40" / 06'45" / 06'29" / 07'35" / 06'40" / 06'35" / 06'22" / 06'30" / 06'11" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 07'34" (+01'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'29" | 00:26'47" |
| 5 | 07'35" | 00:34'22" |
| 6 | 06'40" | 00:41'02" |
| 7 | 06'35" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 06'30" | 01:00'29" |
| 10 | 06'11" | 01:06'40" |
| 11 | 06'29" | 01:13'09" |
| 11.1 | 06'23" | 01:13'53" |
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