14.0 km | 01:14:18 | 05:17/km日期: 2021-12-12 16:18 - 平均心率: 155 - 卡路里: 970 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'10" / 05'26" / 05'17" / 05'13" / 05'09" / 05'08" / 05'15" / 05'15" / 05'24" / 05'08" / 05'06" / 05'16" / 05'04" / 05'24" / 36'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'07") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'07" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'21") | 1000 / 9000 |
10 | | 05'07" (+00'04") | 1000 / 10000 |
11 | | 05'06" (+00'03") | 1000 / 11000 |
12 | | 05'15" (+00'12") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 35'20" (+30'17") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 155.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'26" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'13" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 05'08" | 00:31'23" |
7 | 05'15" | 00:36'38" |
8 | 05'15" | 00:41'53" |
9 | 05'24" | 00:47'17" |
10 | 05'08" | 00:52'25" |
11 | 05'06" | 00:57'31" |
12 | 05'16" | 01:02'47" |
13 | 05'04" | 01:07'51" |
14 | 05'24" | 01:13'15" |
14.0 | 35'43" | 01:14'19" |