10.7 km | 01:03:30 | 05:55/km日期: 2021-12-07 10:33 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'10" / 06'02" / 05'54" / 05'55" / 05'54" / 05'53" / 05'55" / 05'48" / 05'59" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 10.7 | 05'55" | 01:03'30" |
ricky tseng 說推
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