11.2 km | 01:06:26 | 05:55/km日期: 2021-12-06 16:49 - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'57" / 05'57" / 06'00" / 05'45" / 06'19" / 05'56" / 05'56" / 05'45" / 05'54" / 05'42" / 05'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 07'13" (+01'33") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 06'19" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'45" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 11 | 05'41" | 01:04'52" |
| 11.2 | 07'33" | 01:06'31" |
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