22.1 km | 02:03:36 | 05:34/km日期: 2021-12-07 03:51 - 平均心率: 183 - 卡路里: 1958 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'54" / 05'41" / 05'42" / 05'38" / 05'35" / 05'35" / 05'35" / 05'43" / 05'34" / 05'34" / 05'41" / 05'33" / 05'42" / 05'22" / 05'32" / 05'31" / 05'33" / 05'25" / 05'34" / 05'34" / 05'26" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'25" (+00'03") | 1000 / 22000 |
| 23 | | 05'36" (+00'14") | 139 / 22139 |
起床上完廁所後無法入眠，又想著今天要跑半馬，只好出門跑了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'34" | 00:50'57" |
| 10 | 05'34" | 00:56'31" |
| 11 | 05'41" | 01:02'12" |
| 12 | 05'33" | 01:07'45" |
| 13 | 05'42" | 01:13'27" |
| 14 | 05'22" | 01:18'49" |
| 15 | 05'32" | 01:24'21" |
| 16 | 05'31" | 01:29'52" |
| 17 | 05'33" | 01:35'25" |
| 18 | 05'25" | 01:40'50" |
| 19 | 05'34" | 01:46'24" |
| 20 | 05'34" | 01:51'58" |
| 21 | 05'26" | 01:57'24" |
| 22 | 05'25" | 02:02'49" |
| 22.1 | 05'30" | 02:03'35" |
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