16.8 km | 01:48:58 | 06:30/km日期: 2021-11-26 05:36 - 總爬升: 388 m - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'08" / 05'31" / 06'38" / 08'08" / 07'19" / 06'13" / 05'45" / 07'37" / 05'26" / 06'57" / 08'10" / 09'15" / 06'05" / 06'41" / 06'28" / 06'30" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 08'08" (+02'43") | 1000 / 4000 |
| 5 | | 07'18" (+01'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'56" (+01'31") | 1000 / 10000 |
| 11 | | 07'42" (+02'17") | 1000 / 11000 |
| 12 | | 07'24" (+01'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+01'03") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'57") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 764 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'31" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 08'08" | 00:27'25" |
| 5 | 07'19" | 00:34'44" |
| 6 | 06'13" | 00:40'57" |
| 7 | 05'45" | 00:46'42" |
| 8 | 07'37" | 00:54'19" |
| 9 | 05'26" | 00:59'45" |
| 10 | 06'57" | 01:06'42" |
| 11 | 08'10" | 01:14'52" |
| 12 | 09'15" | 01:24'07" |
| 13 | 06'05" | 01:30'12" |
| 14 | 06'41" | 01:36'53" |
| 15 | 06'28" | 01:43'21" |
| 16 | 06'30" | 01:49'51" |
| 16.8 | 09'42" | 01:57'16" |
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