12.3 km | 01:06:23 | 05:22/km日期: 2015-05-17 17:06 - 地點: 港高 - 天氣: 還是熱 - 卡路里: 651 Cal - 總步數: 11736 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'39" / 05'22" / 05'24" / 05'30" / 05'24" / 05'25" / 05'29" / 05'19" / 05'15" / 05'14" / 05'14" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'22") | 1008 / 1008 | 175 / 101 |
| 2 | | 05'24" (+00'11") | 992 / 2001 | 155 / 118 |
| 3 | | 05'23" (+00'10") | 1001 / 3002 | 177 / 104 |
| 4 | | 05'30" (+00'17") | 998 / 4001 | 180 / 100 |
| 5 | | 05'25" (+00'12") | 1004 / 5005 | 180 / 102 |
| 6 | | 05'24" (+00'11") | 1000 / 6006 | 178 / 103 |
| 7 | | 05'26" (+00'13") | 997 / 7003 | 179 / 102 |
| 8 | | 05'22" (+00'09") | 999 / 8003 | 178 / 104 |
| 9 | | 05'13" | 1003 / 9007 | 179 / 106 |
| 10 | | 05'13" | 993 / 10000 | 179 / 107 |
| 11 | | 05'14" (+00'01") | 1006 / 11007 | 178 / 106 |
| 12 | | 05'19" (+00'06") | 995 / 12002 | 178 / 104 |
| 13 | | 05'24" (+00'11") | 329 / 12332 | 177 / 104 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 05'14" | 00:54'01" |
| 11 | 05'14" | 00:59'15" |
| 12 | 05'18" | 01:04'33" |
| 12.3 | 05'29" | 01:06'23" |
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