25.4 km | 03:53:38 | 09:12/km日期: 2021-11-15 07:11 - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 86%
Pace: 10'14" / 08'56" / 07'44" / 09'23" / 07'56" / 06'58" / 06'17" / 07'44" / 10'58" / 12'29" / 06'25" / 06'33" / 09'08" / 06'08" / 07'13" / 08'08" / 09'45" / 10'20" / 07'30" / 09'14" / 08'29" / 08'47" / 13'22" / 08'45" / 15'43" / 25'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'56" | 00:19'10" |
| 3 | 07'44" | 00:26'54" |
| 4 | 09'23" | 00:36'17" |
| 5 | 07'56" | 00:44'13" |
| 6 | 06'58" | 00:51'11" |
| 7 | 06'17" | 00:57'28" |
| 8 | 07'44" | 01:05'12" |
| 9 | 10'58" | 01:16'10" |
| 10 | 12'29" | 01:28'39" |
| 11 | 06'25" | 01:35'04" |
| 12 | 06'33" | 01:41'37" |
| 13 | 09'08" | 01:50'45" |
| 14 | 06'08" | 01:56'53" |
| 15 | 07'13" | 02:04'06" |
| 16 | 08'08" | 02:12'14" |
| 17 | 09'45" | 02:21'59" |
| 18 | 10'20" | 02:32'19" |
| 19 | 07'30" | 02:39'49" |
| 20 | 09'14" | 02:49'03" |
| 21 | 08'29" | 02:57'32" |
| 22 | 08'47" | 03:06'19" |
| 23 | 13'22" | 03:19'41" |
| 24 | 08'45" | 03:28'26" |
| 25 | 15'43" | 03:44'09" |
| 25.4 | 25'16" | 03:53'38" |
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