10.4 km | 01:09:02 | 06:38/km日期: 2021-11-07 21:16 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 06'19" / 06'19" / 06'46" / 06'09" / 06'25" / 06'39" / 06'47" / 06'55" / 06'53" / 07'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 283.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 06'39" | 00:38'37" |
| 7 | 06'47" | 00:45'24" |
| 8 | 06'55" | 00:52'19" |
| 9 | 06'53" | 00:59'12" |
| 10 | 07'09" | 01:06'21" |
| 10.4 | 06'54" | 01:09'04" |
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